GRILLED BEEF BURGERS

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Grilled Beef Burgers image

I rely on a few common ingredients to put a new twist on a backyard barbecue staple. To make handling the patties even easier, let them firm up in the freezer a bit before grilling. -Lynda Ferguson of Sarnia, Ontario

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 12

2 large egg whites
2/3 cup fat-free evaporated milk
1 cup shredded reduced-fat cheddar cheese
1/2 cup dry bread crumbs
1/4 cup chopped onion
1 teaspoon prepared mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1-1/2 pounds lean ground beef (90% lean)
8 multigrain hamburger buns, split
8 lettuce leaves
8 tomato slices

Steps:

  • In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into eight patties., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 160° and juices run clear. Serve on buns with lettuce and tomato.

Nutrition Facts : Calories 351 calories, Fat 13g fat (5g saturated fat), Cholesterol 40mg cholesterol, Sodium 530mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

Joyce Lahoud
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These burgers were a bit dry for my taste. I think I'll try adding some more fat to the patties next time.


sonju sorder
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I've made these burgers several times now, and they're always a hit. They're so easy to make, and they're always delicious.


Hasnain Hasu
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These burgers were really good! I used a blend of ground chuck and ground sirloin, and they were so juicy and flavorful. I also added some chopped bacon to the patties, and it really took them to the next level.


MOO Business
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I love these burgers! They're so juicy and flavorful, and they're always a hit with my friends and family.


Ashley Bardwell
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These burgers were a bit dry for my taste. I think I'll try adding some more fat to the patties next time.


Ember goode
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I've made these burgers several times now, and they're always a hit. They're so easy to make, and they're always delicious.


Tanya Danttouze
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These burgers were really good! I used a blend of ground chuck and ground sirloin, and they were so juicy and flavorful. I also added some chopped bacon to the patties, and it really took them to the next level.


Will G
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I love these burgers! They're so juicy and flavorful, and they're always a hit with my friends and family.


Faton Avdyli
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These burgers were a bit dry for my taste. I think I'll try adding some more fat to the patties next time.


ndessy joash
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I've made these burgers several times now, and they're always a hit. They're so easy to make, and they're always delicious.


Dev Yadav
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These burgers were amazing! I used a blend of ground chuck and ground sirloin, and they were so juicy and flavorful. I also added some chopped bacon to the patties, and it really took them to the next level.