GREEN TEA-POACHED CHICKEN

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Green tea-poached chicken is topped with a smooth puree of parsley, lemon juice, garlic, and oil for a very elegant weeknight dish.

Provided by Heather

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 10

4 cups water
8 green tea bags
1 pound chicken breasts, quartered
½ lemon, sliced
½ teaspoon sea salt
1 cup chopped fresh parsley
½ lemon, juiced
3 tablespoons olive oil
1 clove garlic
1 tablespoon water

Steps:

  • Bring 4 cups water to a boil in a high-sided skillet. Add tea bags. Steep for about 5 minutes; remove and discard tea bags. Reduce heat to medium and add chicken, lemon slices, and sea salt. Cover and cook until the chicken's internal temperature reaches 165 degrees F (74 degrees C), 18 to 20 minutes.
  • Combine parsley, lemon juice, olive oil, garlic, and 1 tablespoon water in a food processor and puree until very smooth. Serve chicken warm, topped with parsley mixture.

Nutrition Facts : Calories 310.5 calories, Carbohydrate 12.7 g, Cholesterol 64.4 mg, Fat 20.5 g, Fiber 2 g, Protein 20.8 g, SaturatedFat 4.1 g, Sodium 447.5 mg, Sugar 0.1 g

Thabang Mahlonzi
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I was looking for a new way to cook chicken, and I'm so glad I found this recipe. The chicken is so tender and flavorful, and the green tea broth is delicious. I will definitely be making this again.


shoqatali ali
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This is a great recipe for a healthy and flavorful chicken dish. The green tea broth is light and refreshing, and the chicken is cooked perfectly. I will definitely be making this again.


Ali Jogi
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I love the flavor of green tea, so I was excited to try this recipe. The chicken was cooked perfectly, and the green tea broth was delicious. I will definitely be making this again.


Eseniya Dementeva
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This recipe is a great way to use up leftover chicken. The green tea broth is very flavorful, and the chicken is cooked perfectly. I will definitely be making this again.


Umair Khan
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I was looking for a new way to cook chicken, and I'm so glad I found this recipe. The chicken is so tender and flavorful, and the green tea broth is delicious. I will definitely be making this again.


Jackson Lebarleiya
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This is a great recipe for a healthy and flavorful chicken dish. The green tea broth is light and refreshing, and the chicken is cooked perfectly. I will definitely be making this again.


Guuuc Guvucc
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I love the flavor of green tea, so I was excited to try this recipe. The chicken was cooked perfectly, and the green tea broth was delicious. I will definitely be making this again.


Senzo Mac
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This recipe is a great way to use up leftover chicken. The green tea broth is very flavorful, and the chicken is cooked perfectly. I will definitely be making this again.


Justin Klinchuch
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I was looking for a new way to cook chicken, and I'm so glad I found this recipe. The chicken is so tender and flavorful, and the green tea broth is delicious. I will definitely be making this again.


Alawiya Naggirinya
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This is a great recipe for a healthy and flavorful chicken dish. The green tea broth is light and refreshing, and the chicken is cooked perfectly. I will definitely be making this again.


alao beauty
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I love the flavor of green tea, so I was excited to try this recipe. The chicken was cooked perfectly, and the green tea broth was delicious. I will definitely be making this again.


Jabe Row
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This recipe is a great way to use up leftover chicken. The green tea broth is very flavorful, and the chicken is cooked perfectly. I will definitely be making this again.


Lemma Gemachu
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I was looking for a new way to cook chicken, and I'm so glad I found this recipe. The chicken is so tender and flavorful, and the green tea broth is delicious. I will definitely be making this again.


Neymar Samit
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This is a great recipe for a healthy and flavorful chicken dish. The green tea broth is light and refreshing, and the chicken is cooked perfectly. I will definitely be making this again.


Creative Orange
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I love this recipe! The chicken is so tender and juicy, and the green tea broth is so flavorful. I've made this recipe several times, and it's always a hit with my family and friends.


Brian Spiker
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This recipe is a great way to cook chicken. The green tea broth adds a unique flavor that is both refreshing and savory. The chicken is cooked perfectly, and the vegetables are tender and flavorful. I highly recommend this recipe.


Shakirhussain Samoon
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I was skeptical about poaching chicken in green tea, but I was pleasantly surprised. The chicken was moist and flavorful, and the green tea broth was light and refreshing. I will definitely be making this again.


Aj FIELDS
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This green tea poached chicken was a hit with my family! The chicken was so tender and flavorful, and the green tea broth was delicious. I will definitely be making this again.