GREEN TEA BERRY SMOOTHIE
This is a wonderful, healthy smoothie from Delicious Living mag. Here's what they say: "When you absolutely need breakfast to go, try this super-powered smoothie. Green tea's antioxidants help prevent cancers, blocked arteries, and even tooth decay; flax provides healthy omega-3 fats; and berries offer fiber and vitamin C-all served up in a tasty, easy-to-carry form." I adjusted it a bit by adding more flax and some oat bran. My 4 yo loves it too! It's not too thick and not too thin, just right.
Provided by WI Cheesehead
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Microwave water on high until boiling, about 45-60 seconds. Add tea bag and steep for 3 minutes.
- Meanwhile, in a blender or food processor (or hand blender), combine ground flaxseed, oat bran, berries, yogurt and juice and blend until smooth.
- Squeeze and remove tea bag and add tea to berry mixture, blending until smooth.
- Adjust consistency with additional water, if needed and sweeten with honey, if desired.
- Makes 1 large or 2 small servings.
Nutrition Facts : Calories 201.6, Fat 7.7, SaturatedFat 1.3, Cholesterol 3.8, Sodium 56.6, Carbohydrate 30.7, Fiber 5.6, Sugar 18.2, Protein 8.3
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Richard Joslyn
[email protected]I love this smoothie! It's the perfect balance of sweet and tart. The green tea gives it a nice boost of energy, too.
Mercedes Smith
[email protected]This smoothie is a game-changer! It's so easy to make and it tastes amazing. I feel like I'm drinking a spa treatment.
Myles
[email protected]Yum!
Joe Roe
[email protected]This smoothie is so refreshing and healthy. I love the combination of green tea, berries, and yogurt. It's the perfect way to start my day.
ZULQARNAIN DOGAR
[email protected]I was looking for a new smoothie recipe and this one caught my eye. I'm so glad I tried it! It was delicious and so easy to make. I'll definitely be making this again and again.
d'zeko slim
[email protected]This was a delicious and healthy smoothie. I felt great after drinking it.
Kashi Butt
[email protected]I'm not a big fan of green tea, but this smoothie was surprisingly good. The berries and yogurt helped to balance out the flavor of the green tea. I would definitely recommend this recipe.
Irshadali Khoso
[email protected]This smoothie was a great way to start my day. It was light and refreshing, and the green tea gave me a nice energy boost.
Samana Jm
[email protected]This was an easy and refreshing smoothie. I loved the combination of flavors. I will definitely make this again!
Peace Bamidele
[email protected]I tried this recipe and it was so good! The green tea flavor was subtle and the berries added a nice sweetness. I'll definitely be making this again.
Jeanette Zaki
[email protected]This smoothie was delicious! The combination of green tea, berries, and yogurt was perfect. It was also very refreshing and healthy.