GREEN SPLIT PEA DHAL
Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a curry base that can blow your socks off if you choose, this is one of my favorite winter and spring survival foods.
Provided by BrotherAdso
Categories Beans
Time 1h15m
Yield 3-7 serving(s)
Number Of Ingredients 19
Steps:
- Over high heat in a large soup pot, combine 1/2 tbs of the ghee or oil, garlic, minced pepper, and tomato slice. Saute over high heat until close to burning.
- Add 1/4 to 1/2 the spice mixture and the rest of the oil, if you need to (sometimes the extra oil is unneccssary).
- Saute until spices are slightly roasted and everything is nice and melded.
- Add the tomato juice and water, allow to come to a boil.
- Add 1/2 of the remaining spice mixture and the split peas.
- Simmer for 30-35 minutes.
- Add carrots and last of the spice mixture.
- Simmer for 10-15 minutes.
- Mash the split peas with a spoon or potato masher, or use a blender, then return to the pot.
- Add spinach and spice to taste, simmer for a final 10-20 minutes. Serve hot with rice or roti.
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Debra Payne
[email protected]I didn't like the texture of the green split peas.
Mugabe Anthony
[email protected]I found this dhal to be a bit bland.
Vmin kook
[email protected]This dhal is a bit spicy for my taste, but I still enjoyed it.
hamza hameed
[email protected]I love the smoky flavor of the cumin in this recipe.
Chukwuebuka Cornelius
[email protected]This dhal is a great way to use up leftover vegetables.
Raheel Hassan
[email protected]I'm a vegetarian and I'm always looking for new and interesting recipes. This dhal is a great addition to my repertoire.
Esther Arroyo
[email protected]I made this dhal in my slow cooker and it turned out perfectly. It's a great way to have a hot meal ready when you get home from work.
Habib Sikder
[email protected]I wasn't sure about the green split peas, but I'm glad I tried them. They have a mild flavor that pairs well with the other ingredients.
Nastase Alexandra
[email protected]This is my go-to recipe for dhal. It's simple to make and always turns out great.
shear khan
[email protected]I've made this dhal several times and it's always a crowd-pleaser.
Ben Neylon
[email protected]Delicious and easy to make!
Gideon Antwi
[email protected]This dhal is the perfect comfort food for a cold day.
kim sarh
[email protected]I love the addition of coconut milk in this recipe. It gives the dhal a rich and creamy flavor.
kikik kikik
[email protected]This dhal is a great way to get your daily dose of vegetables. It's also very easy to make and can be easily customized to your liking.
Eric Varid
[email protected]I'm not usually a fan of dhal, but this recipe changed my mind. It was so flavorful and creamy. I will definitely be making it again.
Richard Nieves
[email protected]This green split pea dhal was a hit with my family! The flavors were perfectly balanced and the lentils were cooked perfectly.