GREEN SOUP

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Green Soup image

Hearty kale and spinach green soup to help keep you warm during the fall and winter seasons. Garnish with sour cream.

Provided by William.Burgamy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil
2 large onions, chopped
8 cups vegetable broth
½ cup uncooked long-grain wild rice
4 cloves garlic, minced
1 pound fresh kale, chopped
12 ounces fresh spinach, chopped
2 ounces goat cheese, crumbled
1 tablespoon lemon juice
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a small frying pan over medium-high heat. Cook and stir onions in the hot oil until until translucent, about 5 minutes. Reduce heat to low and continue cooking and stirring until onion is very tender and dark brown, about 30 minutes more.
  • Pour vegetable broth into a pot and place over medium heat. Add rice and minced garlic; stir in kale and spinach, adding more broth if necessary. Add onions to the pot. Allow the greens to reduce and rice to fully cook, about 45 minutes.
  • Use an immersion blender to blend to desired consistency. Add goat cheese and use the blender again to create a creamy texture. Stir in lemon juice, salt, and pepper.

Nutrition Facts : Calories 162.2 calories, Carbohydrate 24 g, Cholesterol 5.6 mg, Fat 5 g, Fiber 4.4 g, Protein 7.6 g, SaturatedFat 1.8 g, Sodium 576 mg, Sugar 5.3 g

Jamie Donald
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I followed the recipe exactly and the soup turned out terrible.


Mdomor faruk
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This soup is too salty.


ammara khokher
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This soup is too thick.


Joshua Adebola
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This soup is a bit bland.


Mika Mokoena
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I'm not a huge fan of green soup, but this recipe was surprisingly good.


Stela Childescu
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This soup is a great way to get your kids to eat their vegetables.


Stiphan Thapa
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I love the fresh herbs in this soup.


James Baldwin
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This soup is a great source of fiber.


Ojana Mon
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I love that this soup is made with all healthy ingredients.


Jessica Vargas
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This soup is a great way to use up leftover vegetables.


tellings about apps and likee video fun, s
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I added a little bit of shredded chicken to this soup and it was delicious.


Huroberto Andrews
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This soup is so creamy and rich.


Yumiko.saito16
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I love the vibrant green color of this soup.


Juba Jubaka
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This soup is perfect for a cold winter day.


Bhad Kecy
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I made this soup for my family and they all loved it. It's a great recipe for a quick and easy meal.


ozzy enzo
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This soup is a great way to get your daily dose of vegetables.


Pasindu Gayashan Photography
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I love this soup! It's so healthy and delicious.


bokkor_nil
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This soup was easy to make and very flavorful. I will definitely be making it again.


shahzaib nawab
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I'm not a huge fan of green soup, but this recipe was really good! The flavors were well-balanced and it was very filling.


Doris Stathoff
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This soup was amazing! I added a little bit of extra garlic and it was perfect. My whole family loved it.


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