GREEN SMOOTHIE

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Green Smoothie image

When making a smoothie like this, I use recipes as a guide to proportions. You don't have to be super precise. If you add a few more grapes, don't worry about it. In the end it's all going to be juice! Don't be afraid to adjust the flavors adding more or less of what you like best. Drink up and stay healthy!

Provided by Food Network

Time 10m

Yield 2 large servings or 4 small servings

Number Of Ingredients 7

1 cup peeled and coarsely chopped cucumber
1 cup Tuscan kale, coarsely chopped
1/2 cup to 1 cup green grapes, frozen
1/3 cup ice
1/4 cup picked fresh parsley leaves
Juice of 1 lemon
1/2 green apple, cored and coarsely chopped

Steps:

  • Add the cucumber, kale, grapes, ice, parsley, lemon juice and apples to the carafe of a powerful blender. Blend on high until everything is homogeneous and smooth, adding 1 to 2 cups water as needed.
  • Pour into glasses and serve immediately.

Peer Bux
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I'm so happy I found this recipe. It's a delicious and healthy way to start my day.


Kxxkmas Juj
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This smoothie is the perfect way to cool down on a hot day.


Monin Islam
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I love that this smoothie is so easy to make. I can whip it up in just a few minutes.


Ben Wilson
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This smoothie is a great way to get your daily dose of vitamins and minerals.


MD.SAKIBUL.HASAN SUMON
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I'm so glad I found this recipe! It's the perfect way to use up my leftover fruits and vegetables.


waseem kalper
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This smoothie is a great way to sneak in some extra fruits and vegetables. My kids love it!


Marion Maria
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I've been making this smoothie for a few weeks now and I'm really feeling the benefits. My skin is clearer, I have more energy, and I'm sleeping better.


Malok Waqar
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This is the best green smoothie I've ever had! It's so creamy and delicious.


gagoz kui
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I'm always looking for new smoothie recipes and this one is a keeper! It's so refreshing and flavorful.


Charl Cronje
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This smoothie is the perfect way to start my day. It's healthy, delicious, and gives me a boost of energy.


Lilanath Neupane
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I love that this smoothie is so versatile. I can add or remove ingredients to suit my taste.


Samantha Mavhengere
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This smoothie is a lifesaver! It's the perfect way to get my kids to eat their fruits and vegetables.


Elvira Martinez
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I've been making this smoothie for years and it never gets old. It's a great way to get my daily dose of fruits and vegetables.


Tracy Wilson
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This is my go-to smoothie recipe. It's quick and easy to make, and it always tastes amazing.


mohammed hassen
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I love this smoothie! It's so refreshing and easy to make. I always feel great after drinking it.


Pradip Vai
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This smoothie is beyond delicious! It's the perfect way to start my day. It's packed with nutrients and gives me a boost of energy that lasts all morning.


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