GREEN ROASTED FISH FILLETS
This is a recipe from one of my two new cookbooks, both by Jerry Traunfeld; The HerbFarm Cookbook by Jerry Traunfeld. It's the first recipe I've tried from it and it was delicious! What a difference fresh grown herbs make, really kicks a dish up a notch! I did add one jalepeno to the marinade in the food processor, hangs head in shame, seed and all, but you guys know we like it hot! I used halibut fillets, as that was what I had on hand. Preparation time does NOT include the time it takes to marinate, and is a rough estimate based on how long it took me, making it the first time, to prepare the dish.
Provided by Crabzilla
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- HERB PASTE.
- Process all the ingredients for the paste in a food processor to a fairly smooth puree. Transfer it to a glass or stainless-steel mixing bowl.
- MARINATING THE FISH.
- Remove any bones that may remain in the fillet, cut off any gray fat that was next to the skin, and cut the fish into 4 equal pieces. Toss them with the herb paste until all surfaces are evenly coated. Cover the bowl loosely with plastic wrap and let the fish set at room temperature for 15-20 minutes (I did 30 minutes).
- BAKING.
- Preheat oven to 425 degrees. Arrange the pieces of fish in a shallow baking dish large enough too hold them in a single layer without touching. Spoon any of the herb paste left in the bowl over the fish so that they are covered with an even coating. Bake until, when you peek inside a piece, the last bit of translucence is fading from the interior flesh, roughly 10 minutes per inch of fish thickness. Serve right away!
Nutrition Facts : Calories 387.4, Fat 24.6, SaturatedFat 3.4, Cholesterol 54.5, Sodium 684.6, Carbohydrate 4.7, Fiber 2, Sugar 0.5, Protein 36.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #fish #saltwater-fish #halibut
You'll also love
Mohammad Monir
[email protected]I made this dish for my family and they loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Junkook Jk
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making it again.
Bonno Booysen
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Ali 6565
[email protected]This recipe is a great way to use up leftover fish. I had some salmon fillets that I needed to use up, and this recipe was perfect. The fish was cooked perfectly and the sauce was delicious.
Ra Him
[email protected]I followed the recipe exactly and the fish was overcooked. I think it would be better to cook the fish for a shorter amount of time.
Indra Sadashankar
[email protected]The fish was a bit dry, but the sauce was good.
Kc Fiala
[email protected]I was looking for a new way to cook fish and this recipe fit the bill. The fish was moist and flavorful, and the sauce was delicious. I served it with roasted vegetables and it was a perfect meal.
Nawaz Jutt
[email protected]This recipe is easy to follow and the fish turned out great! I will definitely be making it again.
Chris Locus
[email protected]I made this dish last night and it was delicious! I used tilapia fillets and they were cooked perfectly. The sauce was also very tasty. I will definitely be making this again.
Kalsoom Khan
[email protected]This roasted fish recipe is a keeper! The fish was cooked to perfection, and the green sauce was flavorful and tangy. I served it over rice, and it was a hit with my family. Highly recommend!