GREEN LENTILS WITH ROASTED BEETS AND PRESERVED LEMON

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Green Lentils With Roasted Beets and Preserved Lemon image

Provided by Molly O'Neill

Categories     dinner, salads and dressings

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 17

5 small beets (about 1 pound), peeled
1 teaspoon olive oil
Salt and freshly ground black pepper
1 cup French green lentils
1 carrot, peeled and finely diced
1/2 small onion, finely diced
1 bay leaf
4 sprigs parsley
2 sprigs thyme
1 preserved lemon (available in specialty shops) or 2 teaspoons lemon zest
1/3 cup chopped parsley
2 tablespoons chopped mint sprigs for garnish
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 shallot, finely chopped
Salt and freshly ground black pepper
5 tablespoons extra-virgin olive oil

Steps:

  • Preheat the oven to 350 degrees. Reserve 1 beet for garnish and cut the remaining 4 into 1/2-inch cubes. Toss the cubes with a teaspoon of oil, season with salt and pepper and bake 30 to 35 minutes, stirring occasionally.
  • Meanwhile, place the lentils, carrot, onion, bay leaf, parsley, thyme and 1/2 teaspoon salt in a small pot and add water to cover the lentils by about 3/4 of an inch. Bring to a boil, then simmer, covered, until the lentils are tender, 20 to 25 minutes. Discard the herbs, drain well and transfer to a large bowl.
  • To make the vinaigrette, combine the lemon juice, zest, shallot and 1/4 teaspoon salt and let stand for 15 minutes. Whisk in the olive oil and season to taste with pepper and more salt if necessary.
  • To assemble the salad, quarter the lemon and scrape out the soft pulp. Finely chop the pulp and stir 2 teaspoons into the vinaigrette. Finely chop the lemon skin and add it, along with the vinaigrette, roasted beets, parsley and chopped mint, to the lentils. Toss and serve on a platter. Grate the reserved beet and use it for garnish with mint sprigs.

Nutrition Facts : @context http, Calories 261, UnsaturatedFat 10 grams, Carbohydrate 30 grams, Fat 13 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 369 milligrams, Sugar 6 grams

Azan abbasi
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This is a great recipe for a special occasion.


Gulsher Ali
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I'm not a huge fan of lentils, but I really enjoyed this dish.


BD Roku Bhai
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This dish is a bit time-consuming to make, but it's worth it.


Jimmy Lynch
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This is a very healthy and delicious dish. I love the combination of lentils, beets, and preserved lemon.


Alaina Suarez
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I've made this dish several times and it's always a crowd-pleaser.


Saab Hadi
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Overall, this is a great recipe that I would definitely recommend.


Roger DJ EZD Defreese
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This was a bit too tangy for my taste, but I think that's because I used a lot of preserved lemon.


Anish Basnet
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I love the way the flavors of the lentils, beets, and preserved lemon come together in this dish.


Rukeya Wentzel
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This is a great recipe for a healthy and satisfying meal.


Kenneth Carr
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This dish is so versatile. I've served it as a main course, a side dish, and even a salad.


Maddy Shrider
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The preserved lemon added a nice tanginess that balanced out the sweetness of the beets.


Ephraim Museko
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I love the pop of color that the roasted beets add to this dish.


Jasmine Chamfya
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This was my first time cooking lentils and it turned out great! The recipe was easy to follow and the dish was so flavorful.


Saurav Stha
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I made this for a potluck and it was a huge hit! Everyone loved the unique combination of flavors.


Sakariye Ismacil
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This was a delightful and vibrant dish! The lentils were cooked perfectly, and the roasted beets and preserved lemon added wonderful flavors and textures.