GREEN LENTIL DAL (HARA MASOOR KI DAL)
Provided by Craig Claiborne
Categories dinner, main course
Time 2h45m
Yield Four to six servings
Number Of Ingredients 13
Steps:
- Put the lentils in a bowl and add cold water to cover. Let stand two hours.
- Heat three tablespoons of the oil in a saucepan or kettle and add the onions. Cook briefly, stirring, until the onions are wilted and add the cloves and cinnamon. Cook, stirring often, until the onions are browned. Do not burn.
- Drain the lentils and add them, stirring. Add the broth, salt, ground pepper, cayenne, lemon juice, water and lemon rind. Bring to the boil and partly cover. Cook 30 minutes or until the lentils are tender.
- Heat the remaining two tablespoons of oil in a small skillet and add the caraway seeds. Cook about two minutes or until the seeds start to brown and give off a pleasant caraway smell. Pour this over the lentils and stir.
Nutrition Facts : @context http, Calories 398, UnsaturatedFat 11 grams, Carbohydrate 54 grams, Fat 13 grams, Fiber 9 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 701 milligrams, Sugar 4 grams, TransFat 0 grams
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NICK OKOTH
[email protected]I'm not a big fan of lentils, but this dal was actually really good. I'll definitely be making it again.
Afolayan Quadril Olawale
[email protected]This dal was a great way to use up some leftover lentils. It was easy to make and very flavorful. I served it with rice and it was a perfect meal.
Michael Mighty
[email protected]This dal was amazing! The lentils were cooked perfectly and the spices were so flavorful. I'll definitely be making this again soon.
Choudhry Imran Ali
[email protected]This dal was a little too spicy for my taste, but I still enjoyed it. I'll probably use less chili powder next time.
IMORO ABDUL-RAUF
[email protected]I'm not a big fan of lentils, but this dal was actually really good. I'll definitely be making it again.
Bella Richway
[email protected]This dal was a great way to use up some leftover lentils. It was easy to make and very flavorful.
ben allan
[email protected]I found this dal to be a bit bland. I think I would have liked it more if I had added more spices.
Kajungu Rosemary
[email protected]This dal was a little too spicy for my taste, but I still enjoyed it. I'll probably use less chili powder next time.
game master
[email protected]I'm not a big fan of lentils, but this dal was actually really good. I'll definitely be making it again.
Reem Mahmoud
[email protected]This dal is a great way to use up leftover lentils. It's also a very budget-friendly meal.
Goga bhatti
[email protected]I love the addition of the spinach and tomatoes to this dal. It gives it a really unique flavor.
M.S.F.RAHUMAN GAMING RAHU
[email protected]This dal is so good! I've made it several times and it's always a hit.
Sunday Mesaih
[email protected]I made this dal for a party and it was a huge success. Everyone loved it!
Faieka Petersen
[email protected]This is my go-to recipe for dal. It's always a crowd-pleaser.
Shanitah Cutely
[email protected]I love this dal! It's so simple to make and always turns out delicious.
Kylie J
[email protected]This dal was easy to make and very flavorful. I served it with rice and it was a perfect meal.
Voice It Arif
[email protected]I'm not usually a fan of lentils, but this dal was delicious! The addition of the spinach and tomatoes gave it a great flavor.
Bahari Dankwrai
[email protected]This green lentil dal was a hit with my family! The lentils were cooked perfectly and the spices were well-balanced. I will definitely be making this again.