GREEN CURRY FISH STEW

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GREEN CURRY FISH STEW image

Categories     Soup/Stew     Fish     Stew

Yield 4 people

Number Of Ingredients 18

1 tbs green curry paste
350ml coconut milk
400g tin of diced tomatoes
2 tbs fish sauce
1 tbs sugar
1 tsp garlic powder
1/2 tsp oregano leaves
1/2 tsp basil leaves
12 medium sized raw prawns, tail on
1 salmon fillet (skin off, reasonably thick), cut into bite size pieces
1 piece of ling (or other dense fish, reasonably thick), cut into bite size pieces
1 carrot, julienned
1/2 capsicum, julienned
3/4 cup green beans, cut into bite size pieces
3/4 cup broccoli florettes (bite size pieces)
1/2 cup frozen peas
2/3 cup medium grain brown rice
1 cup water

Steps:

  • Stew 1) Heat up curry paste with a little oil until sizzling and fragrant 2)Add coconut milk, tomatoes, fish sauce , sugar, garlic powder, oregano and basil and bring to the boil. (Start cooking the rice). Turn down heat and simmer for 20 minutes 3) Add carrot, capsicum and beans, and simmer for a further 10 minutes 4) Place salmon and ling on an oiled baking tray. Drizzle oil and season with salt. Bake in a moderate oven for 8 minutes 5) Pan fry the prawns until just done (they will continue to cook a little in the stew) 6) Add the broccoli, peas and to the sauce and simmer a further 3-4 minutes 7) Add the cooked fish (and cooking juices) and simmer a further 3-4 minutes 8) Serve on brown rice Brown Rice 1) Rinse rice well 2) Add rice and water in a pot and bring to the boil uncovered, stirring occasionally 3) Cover pan and simmer over gentle heat for 25-20 minutes Remove from heat and let sit for 5-10 minutes

Bikesh Lama Official
official@yahoo.com

This was a delicious and easy to make dish. I used cod, and it cooked perfectly. The sauce was rich and flavorful.


Shayne Benally
benally_shayne13@hotmail.com

The green curry paste really made this dish. I loved the combination of flavors. I will definitely be making this again.


panda music yt
m-panda4@hotmail.fr

This stew is a great way to use up leftover fish. I used salmon, and it turned out great. I would definitely recommend this recipe.


ERNEST APPIAH
a_e49@hotmail.com

I'm not a big fan of green curry, but this dish was really good. The flavors were well-balanced, and the fish was cooked perfectly.


Mahede Hasan
h.mahede@yahoo.com

This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly, and the vegetables are done in no time.


Prosen jit
p_j@gmail.com

I wasn't sure how I would like this dish, but I was pleasantly surprised. The green curry paste gave it a nice kick, and the fish was cooked perfectly.


Marikit Maglasang-Lopez
m.marikit@gmail.com

This was a delicious and easy to make dish. I used cod, and it cooked perfectly. The sauce was rich and flavorful.


Uthuman Mubaraka
mubaraka.u17@aol.com

The green curry paste really made this dish. I loved the combination of flavors. I will definitely be making this again.


Faid Ali
a_f@aol.com

This stew is a great way to use up leftover fish. I used salmon, and it turned out great. I would definitely recommend this recipe.


kavidu kumara
k.kumara59@hotmail.com

I'm not a big fan of green curry, but this dish was really good. The flavors were well-balanced, and the fish was cooked perfectly.


Kafiraza Kafiraza
kafiraza16@hotmail.com

This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly, and the vegetables are done in no time.


MD Nurul Islam (Emran)
n7@yahoo.com

I wasn't sure how I would like this dish, but I was pleasantly surprised. The green curry paste gave it a nice kick, and the fish was cooked perfectly.


katwal katwal
katwalk72@gmail.com

This stew was delicious! I used a variety of vegetables, and they all cooked perfectly. The sauce was rich and flavorful.


Sfiso Radebe
rsfiso@hotmail.com

The green curry paste really made this dish. I loved the combination of flavors. I will definitely be making this again.


Brozo Bairagi
b_b@gmail.com

This dish was easy to make and very flavorful. I used tilapia, and it turned out great. I would definitely recommend this recipe.


forward mutevera
f-mutevera40@yahoo.com

I'm not usually a fan of fish stews, but this one was really good. The green curry gave it a nice kick, and the vegetables were cooked just right.


abrar nawaz
nawaz@gmail.com

This green curry fish stew was a hit with my family! The flavors were perfectly balanced, and the fish was cooked to perfection. I will definitely be making this again.