GREEN BEANS WITH LEMON & PINE NUTS
Steps:
- Place a dry skillet over medium to high heat. Add pine nuts and stir often until they are golden in color. Remove pine nuts from skillet. Cook the green beans according to the manufacturer's directions. Drain the water from the beans. Add pine nuts, parsley, lemon peel, lemon juice and olive oil. Toss the vegetables with the seasonings until evenly mixed. Serves 8. Diabetic exchangves per serving: 1 vegetable, 1 fat Nutrition analysis per serving: Calories 70, Fat 4 g, Saturated fat 0 g, Trans fat 0 g, Carbohydrate 6 g, Cholesterol 0 mg, Sodium 75 mg, Fiber 2 g.
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Shahzeb Meo
s.meo@gmail.comThis recipe is a great way to sneak some vegetables into your kids' diet. My kids loved the green beans, and they didn't even realize they were eating vegetables.
basiik
basiik@hotmail.frI'm a big fan of pine nuts, so I was excited to try this recipe. The pine nuts added a nice nutty flavor to the dish, and they were a great complement to the green beans.
Aj_Malang AJ
aj-aj_malang53@yahoo.comThis recipe is a great way to use up leftover lemon. I had a lemon that was starting to go bad, and this recipe used it up perfectly.
Felicia Buckner
f_b@yahoo.comI'm always looking for new ways to cook vegetables, and this recipe is a great addition to my repertoire. It's healthy and delicious, and it's a great way to get my daily dose of vegetables.
salman ghani
s.g@gmail.comThis recipe is a great way to add some color to your plate. The green beans are a beautiful bright green color, and the lemon adds a pop of yellow.
Darnnel Jones
jones@hotmail.co.ukI've never cooked green beans before, but this recipe made it easy. The instructions were clear and concise, and the dish turned out perfectly.
MS ToNMoY AhMeD
m.ahmed@hotmail.comI love that this recipe is so simple to make. It's a great weeknight meal when I'm short on time.
Madi Vlogs
v-m@hotmail.comThis recipe is very versatile. I've used different types of beans, such as haricots verts or asparagus, and it's always turned out great.
Boikanyo Khomola
boikanyo-k@hotmail.comI've made this recipe several times, and it's always a crowd-pleaser. It's a great dish to serve at potlucks or holiday gatherings.
Ben chukuyem
chukuyem_b@gmail.comThis recipe is a great way to get kids to eat their vegetables. My kids loved the bright green color of the beans and the nutty flavor of the sauce.
wonderfull nepal
nepal_w@aol.comI'm allergic to nuts, so I omitted the pine nuts. The dish was still delicious without them.
Samar El said
s68@hotmail.comThis recipe is a great way to use up leftover green beans. I had a bunch of beans that were starting to wilt, and this recipe turned them into a delicious side dish.
Ag Lyrice 45
ag-l@aol.comI used roasted pine nuts instead of regular pine nuts, and they added a nice smoky flavor to the dish.
Taifur U'll isllam
isllam@yahoo.comI added some chopped red pepper flakes to the sauce for a little extra spice. It was delicious!
Kamal Dewata
k-d@hotmail.comThis is my new go-to recipe for green beans. It's quick and easy to make, and it always turns out delicious.
Soleman Dada
soleman@yahoo.comI'm not usually a fan of green beans, but this recipe changed my mind. The beans were tender and flavorful, and the lemon-pine nut sauce was the perfect complement.
Smith ayodele
s.a0@yahoo.comThese green beans were a hit at my dinner party! The lemon and pine nuts added a bright and nutty flavor that everyone loved.