GREEN BEANS AND TOFU
Green beans and tofu are a great vegetarian, protein-rich meal that is easy to make.
Provided by Ursel
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine tofu, 1/4 cup olive oil, chili powder, salt, and pepper in a bowl and marinate for 10 to 20 minutes.
- Bring a pot of water to a boil, add beans, and cook until tender yet firm to the bite, 15 to 20 minutes. Drain.
- Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add tofu and cook, stirring occasionally, until lightly browned, about 3 minutes. Add garlic and cook for 1 minute more. Add beans and season with salt, pepper, and seasoned salt. Mix well and serve.
Nutrition Facts : Calories 251.5 calories, Carbohydrate 10.4 g, Fat 21.1 g, Fiber 4.3 g, Protein 9 g, SaturatedFat 3 g, Sodium 284.7 mg, Sugar 2 g
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Bosede Adeyi
[email protected]I'm not a vegan, but I love this recipe. The tofu is so flavorful and the green beans are the perfect side dish. I'll definitely be making this again.
Gfjv U7i
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the green beans and tofu, and they even asked for seconds.
Staci Condry
[email protected]I love this recipe! It's so simple, but the flavors are amazing. I've made it several times and it's always a hit.
Tiana Palmer
[email protected]This recipe is easy to make and packed with flavor. The green beans were still slightly crunchy and the tofu was perfectly browned. I served it over rice and it was a delicious and satisfying meal.
stephen cerdrick
[email protected]This recipe is a great way to use up leftover tofu. I added some chopped carrots and broccoli to the stir-fry and it was a delicious and healthy meal.
Unikdj256
[email protected]I'm not a vegan, but I love this recipe. The tofu is so flavorful and the green beans are the perfect side dish. I'll definitely be making this again.
Edwin C
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the green beans and tofu, and they even asked for seconds.
Faheem Ali Laghari
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it! I'll definitely be making it again.
blessings lipita
[email protected]This recipe is a great way to use up leftover tofu. I added some chopped carrots and broccoli to the stir-fry and it was a delicious and healthy meal.
minura kasun
[email protected]I love this recipe! It's so simple, but the flavors are amazing. I've made it several times and it's always a hit.
ramitonciv
[email protected]This dish was easy to make and packed with flavor. The green beans were still slightly crunchy and the tofu was perfectly browned. I served it over rice and it was a delicious and satisfying meal.
Semvelo Ntuli
[email protected]I'm not a huge tofu fan, but this recipe changed my mind. The tofu was so well-seasoned and cooked to perfection. I'll definitely be making this again.
asad bro
[email protected]This recipe was a hit! The green beans were perfectly crisp and the tofu was flavorful and tender. I added a little bit of extra garlic and ginger, and it really took the dish to the next level. Definitely a keeper!