GREEN BEAN SALAD WITH CHICKPEAS AND MUSHROOMS
A far cry from cafeteria-style three-bean salad, this fresh, lively dish is a mixture of crunch and softness, bright colors and earth tones.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 10m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Steam or blanch the green beans for five minutes, then cool in a bowl of ice water. Drain and trim the stems. If the beans are very long, break in half.
- Combine the beans, mushrooms, chickpeas, Parmesan and herbs in a salad bowl. In a small bowl or measuring cup, whisk together the lemon juice, vinegar, salt, mustard and garlic. Whisk in the olive oil.
- Toss the dressing with the bean mixture shortly before serving. If desired, garnish with red pepper slices or toss them with the salad.
Nutrition Facts : @context http, Calories 582, UnsaturatedFat 21 grams, Carbohydrate 64 grams, Fat 28 grams, Fiber 18 grams, Protein 23 grams, SaturatedFat 5 grams, Sodium 745 milligrams, Sugar 12 grams, TransFat 0 grams
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Michael Angulo
[email protected]This salad is a great way to use up leftover grilled vegetables. I had some leftover grilled green beans and mushrooms, and this was the perfect way to use them up.
Juma Jin
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids loved the chickpeas and mushrooms, and they didn't even notice the green beans.
Jovita Ujunwa
[email protected]I love the combination of flavors in this salad. The green beans, chickpeas, and mushrooms all work together perfectly.
Zaud badshah
[email protected]This salad is a great healthy side dish. It's low in calories and fat, and it's packed with nutrients.
Viper Awais Viper Awaiss
[email protected]This salad is a great way to use up leftover roasted vegetables. I had some leftover roasted green beans and mushrooms, and this was the perfect way to use them up.
Odion Ebhohon
[email protected]I made this salad for a picnic and it was a big hit. Everyone loved the unique flavor combination.
Raju Rain
[email protected]This salad is a great summer dish. It's light and refreshing, and the flavors are perfect for a warm day.
Raheel raza satti Raheel raza satti
[email protected]I'm not a big fan of green beans, but I loved this salad. The dressing is really flavorful and the chickpeas and mushrooms add a nice texture.
Kojo Owusu
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with green beans, chickpeas, and mushrooms, all of which are good for you.
Md Karimul
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.
ONE Gamers
[email protected]This salad is a great make-ahead dish. I made it the night before and it was even better the next day.
yasin ahmed
[email protected]I wasn't sure about the combination of green beans, chickpeas, and mushrooms, but I was pleasantly surprised. The flavors and textures all worked together really well.
Misrak Belew
[email protected]This salad is a great way to use up leftover green beans. I had some leftover from a previous meal, and this was the perfect way to use them up.
Sk Sarkar
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The green beans, chickpeas, and mushrooms are a great combination, and the dressing is light and flavorful.
Ogah Sandra
[email protected]This salad is easy to make and can be tailored to your own taste preferences. I added some chopped red onion and crumbled feta cheese to mine, and it was delicious!
Sanylah Garner
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the fact that it was so healthy.
Nikki RUtherford
[email protected]This green bean salad is a refreshing and flavorful summer dish. The chickpeas add a nice protein boost, and the mushrooms add a savory depth of flavor. I loved the combination of textures and flavors in this salad.