GREEN BEAN, ROASTED RED PEPPER, AND MANGO SALAD

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GREEN BEAN, ROASTED RED PEPPER, AND MANGO SALAD image

Categories     Bean     Side     Steam     Vegetarian

Yield serves six

Number Of Ingredients 16

Salad:
1 lb. green beans
1 large red bell pepper, roasted
1 small jalapeno pepper
1 large ripe mango
2 Tablespoons toasted sesame seeds
Dressing:
1 Tablespoon chopped fresh cilantro
4 Tablespoons salad oil (canola)
2 Tablespoons extra virgin olive oil
1 small garlic clove, minced
1/2 teaspoon crushed red chiles
1/2 teaspoon ground cumin
1 1/2 Tablespoons honey
4 Tablespoons fresh lime juice
Salt to taste

Steps:

  • Trim the green beans of their tips and tails and cut into 1 1/2 inch pieces, on the diagonal. Drop the beans into a pot of boiling salted water and cook until just crisp tender. Drain and plunge the beans into an ice bath to stop the cooking. Peel and slice the mango into pieces about the same size as the green beans Roast the red bell pepper, removing the peel and seeds. Cut the pepper into about the same size as the green beans. Remove the stem from the jalapeno pepper, remove the seeds and membranes, and mince the jalapeno finely. Combine the beans, mango, jalapeno pepper and roasted red pepper and mix lightly. Combine the dressing ingredients in a jar and shake well to combine. Taste and adjust for salt. Dress the salad with the dressing. Sprinkle toasted sesame seeds over and serve.

geo lifetime
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This salad is so easy to make, and it's always a hit at parties.


Aroha Dalton
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This salad is a bit too spicy for my taste. I would recommend using less chili powder.


Kunsang Doma
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I made this salad for my family and everyone loved it! It's a great recipe for a healthy and delicious side dish.


Mohid Ahmed
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This salad is a bit bland. I would recommend adding some chopped fresh herbs, such as cilantro or basil.


Pak12345 Pak12345
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This salad is a great way to use up leftover rice. Just add some chopped cooked rice to the salad before serving.


Sami hussain
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I love the pop of color that this salad adds to my plate.


Ashley Halling
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This salad is so versatile! I've added grilled chicken, shrimp, and tofu to it, and it's always delicious.


Md Rabbi Hawladar
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I'm not a big fan of green beans, but I loved this salad! The dressing really made the difference.


Katora Wood
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This salad is a great way to get your daily dose of fruits and vegetables.


dustin osborne
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I made this salad for a picnic and it was perfect! It's light and refreshing, and it held up well in the heat.


Shittu Ibrahim
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This salad is a bit too sweet for my taste. I would recommend using less roasted red peppers and mangoes.


Sivyziom
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I'm allergic to mangoes, so I substituted pineapple instead. It was still delicious!


Lilian Omene
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This salad is so easy to make, and it's a great way to use up leftover roasted red peppers and mangoes.


J'albert Yulo
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.


Josh Wiseman
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This salad is a refreshing and flavorful summer dish. The roasted red peppers and mangoes add a touch of sweetness, while the green beans add a bit of crunch. The dressing is light and tangy, and it complements the flavors of the salad perfectly.