GREEK YOGURT PANCAKES
The perfect hybrid of flapjacks and crepes, these protein-packed pancakes are low in calories and fat. The blueberry-peach sauce is made without any added sugar, relying for sweetness on the natural sugars from the fruit and pineapple juice.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings (about 16 pancakes)
Number Of Ingredients 11
Steps:
- Bring the pineapple juice and blueberries to a boil in a small saucepan. Cook until the blueberries soften and pop and the juice is thickened and syrupy, about 15 minutes. Stir in the peaches and cook for 5 more minutes. Remove from the heat and set aside.
- Meanwhile, whisk the yogurt, eggs, sugar and zest in a large bowl until combined. Mix together the flour, baking soda and 1/2 teaspoon salt in a small bowl and fold into the yogurt mixture until combined.
- Heat a large nonstick skillet or griddle over medium heat and coat with cooking spray. Working in batches, pour the batter about 1/4 cup at a time, evenly spacing the pancakes, onto the skillet or griddle. Cook until the tops are bubbly and look slightly dry, 2 to 3 minutes, then flip carefully and cook until golden and cooked through, 2 to 3 minutes more. Repeat with more cooking spray and the remaining batter. Serve the pancakes hot with the blueberry-peach sauce.
Nutrition Facts : Calories 310 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 195 milligrams, Sodium 820 milligrams, Carbohydrate 43 grams, Fiber 3 grams, Protein 19 grams, Sugar 26 grams
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Z.A Siddiqui
[email protected]These pancakes were perfect! I served them with fresh fruit and whipped cream, and they were absolutely delicious. I will definitely be making these again.
Megan Huang
[email protected]These pancakes were a bit bland for my taste. I think I'll try adding a little more sugar next time.
Ronald Princekateregg
[email protected]I've tried many different pancake recipes, but this one is by far the best. The pancakes are always light and fluffy, and they have a delicious tangy flavor.
Martin Miles
[email protected]These pancakes were amazing! They were so easy to make, and they tasted like they came from a restaurant.
Winnie Kamau
[email protected]These pancakes were a little too dry for my taste. I think I'll try adding a little more milk next time.
isis aldana
[email protected]I'm not a big fan of yogurt, but these pancakes were surprisingly good. They were light and fluffy, and the yogurt flavor was subtle.
Naqibullah Safi
[email protected]These pancakes were delicious! I love the tangy flavor from the yogurt. I also added a few blueberries to the batter, which made them even more delicious.
Anneke van zyl
[email protected]These pancakes were a little too tangy for my taste, but my husband loved them. I think I'll try adding a little less yogurt next time.
Mr. Random gamer
[email protected]I've made these pancakes several times now, and they always turn out great. They're so easy to make, and they're a healthier alternative to traditional pancakes.
margie mobley
[email protected]These pancakes were a hit with my family! They were light and fluffy, with a slightly tangy flavor from the yogurt. I served them with fresh berries and maple syrup, and they were absolutely delicious.