GREEK YOGURT EGG SALAD SANDWICH
Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.
Provided by KelseyP
Categories Main Dish Recipes Sandwich Recipes
Time 1h
Yield 1
Number Of Ingredients 11
Steps:
- Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and place in the refrigerator until cold, about 30 minutes.
- Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits, leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives, then mix in lemon juice. Season with dill, garlic powder, sea salt, and pepper.
- Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.
Nutrition Facts : Calories 329.2 calories, Carbohydrate 29.7 g, Cholesterol 373.4 mg, Fat 13.6 g, Fiber 5.3 g, Protein 23.6 g, SaturatedFat 4.1 g, Sodium 874 mg, Sugar 5.9 g
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Retag Tarek
[email protected]This sandwich is perfect for a summer picnic.
MUHAMMAD SAJJAD
[email protected]I'm always looking for new egg salad recipes, and this one definitely didn't disappoint.
Binoy baroy
[email protected]This sandwich is a must-try for egg salad lovers!
Harshana Aravinda
[email protected]I would recommend this sandwich to anyone who is looking for a healthy and flavorful lunch option.
Dip Baruri
[email protected]Overall, I thought this sandwich was just okay. It wasn't bad, but it wasn't amazing either.
Nwafor Benedicta
[email protected]I found the sandwich to be a bit dry. I would add more mayonnaise or Greek yogurt next time.
Abubakar Cheema
[email protected]This sandwich is a bit too tangy for my taste.
JS JAFAR
[email protected]I followed the recipe exactly and it turned out great. I will definitely be making this again.
Bundle of Joy
[email protected]This sandwich is delicious! The combination of flavors is perfect.
Tumie Tamong
[email protected]I love that this recipe uses Greek yogurt instead of mayonnaise. It makes the sandwich so much lighter and healthier.
life with akima
[email protected]This sandwich is perfect for a quick and easy lunch. It's also great for picnics or potlucks.
Nanma Samson
[email protected]I'm not a huge fan of egg salad, but this recipe changed my mind. The Greek yogurt and Dijon mustard give it a tangy, flavorful twist that I really enjoyed.
Put Asmile
[email protected]I've made this sandwich multiple times now and it's always a hit. My family loves it!
Pasupati Kunwar
[email protected]This Greek yogurt egg salad sandwich is a game-changer! It's so light and refreshing, and the flavors are amazing. I love that it's made with Greek yogurt instead of mayonnaise, which makes it a healthier option.