GREEK VEGETABLE PILAF
I created this on the fly one evening, and even my very picky son liked it well enough that he wants to have it again. You can save some time by cooking the lentils and couscous while the vegetables simmer. I serve it as a vegetarian main dish, but it could be a side dish just as easily. Za'tar is a mixture of thyme and sesame seeds, and sumac is a citrus-flavored spice that is made from crushed sumac berries--NOT to be confused with American poison sumac that is not edible. Both can be purchased in Mediterranean grocery stores or online.
Provided by KiminyMe
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Make the yogurt-sumac sauce by mixing together yogurt, sumac powder, 1 clove minced garlic, and 1 tablespoon minced onion. Allow to sit at room temperature for about an hour. (Can be made ahead of time and refrigerated.).
- Cook the lentils in simmering water until tender, following package directions. Drain and set aside.
- Put couscous in a bowl with 3 cups of boiling water. Stir and let sit away from heat until all water is absorbed and couscous is tender. Set aside.
- Heat olive oil over medium heat. Add chopped onion and sauté until onion is transparent. Add garlic and bell pepper, and sauté for 2-3 minutes, until vegetables are softened. Add carrots and green beans. Cover and simmer for about 10 minutes, until green beans are tender. Stir occasionally.
- When green beans are cooked, stir in the spinach and simmer 1-2 minutes, until spinach is wilted. Stir in the za'tar, salt and pepper to taste, and remove from heat.
- Mix the vegetable mixture with the lentils, couscous, and feta. Stir gently until well combined. Serve topped with diced tomatoes and cucumber, and with yogurt-sumac sauce to taste.
Nutrition Facts : Calories 839.9, Fat 21.8, SaturatedFat 12.3, Cholesterol 69.5, Sodium 788, Carbohydrate 122.2, Fiber 24, Sugar 18.1, Protein 39.8
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ajdin cokic
[email protected]This pilaf looks delicious.
stardust
[email protected]I'm looking forward to trying this recipe.
MD Fazlo
[email protected]This pilaf is a great addition to any meal.
fazal Sajid
[email protected]I highly recommend this recipe.
vincent matovu
[email protected]This pilaf is a must-try for any fan of Greek food.
Simbonge Khanyile
[email protected]I'm so glad I found this recipe. It's a new favorite in our house.
Nasir Ratteeka
[email protected]This pilaf is a great way to use up leftover vegetables.
Stacey Cameron
[email protected]I love that this pilaf is healthy and delicious.
Umesh Kushwaha
[email protected]This pilaf is perfect for a quick and easy weeknight meal.
Akmal Muhammad
[email protected]I made this pilaf for a potluck and it was a huge success. Everyone loved it!
Sk Expert786
[email protected]This pilaf is a great way to get your kids to eat their vegetables. My kids loved it!
Tspffu Qeertu8y
[email protected]I love the combination of vegetables in this pilaf. It's so colorful and flavorful. I also appreciate that the recipe is easy to follow.
Tony Tertullian
[email protected]This recipe is a keeper! It's easy to make and the results are always amazing. I've made it several times and it's always a hit with my family and friends.
Adil Rao
[email protected]This pilaf was delicious! I used brown rice instead of white rice and it turned out great. I also added some diced tomatoes and bell peppers for extra flavor.
Ayaan Paryar
[email protected]I'm not a big fan of pilaf, but this recipe changed my mind. The vegetables were tender and flavorful, and the rice was perfectly cooked. I'll definitely be making this again.
jineen des vignes
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I usually add a little bit of chopped spinach or kale for extra nutrition.
Anyitv
[email protected]This Greek vegetable pilaf was a hit at our dinner party! The flavors were amazing and the rice was cooked perfectly. I will definitely be making this again.