GREEK TILAPIA OVER WILTED SPINACH
This would be a wonderful treat for any luncheon or special occasion dinner! Perfectly delicate and tender, tilapia prepared this way is likely to win over even the pickiest of eaters. (Just don't tell them it's spinach... That can be our little secret.)
Provided by Scott Anderson
Categories Fish
Time 25m
Number Of Ingredients 12
Steps:
- 1. Preheat oven 350F. Place fillets and tomatoes in a glass baking dish. Sprinkle garlic and parsley over top and finish with lime juice. Cover with foil and bake for 15 to 20 minutes, until fish is opaque and flakes easily with a fork.
- 2. In a skillet over medium-high heat, saute shallots in oil for 1 minute. Reduce heat to medium and add spinach, cooking until wilted, about 5 minutes. Stir in feta and heat until melted and evenly distributed.
- 3. To serve, place 3/4 cup spinach-feta mixture on each plate and lay 1 fillet over top, finishing with half of tomatoes. Garnish with fresh cracked black pepper, salt, a few pieces of fresh lemon zest and sprinkle on reserved feta.
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Alberta Tetteh
[email protected]I'm definitely going to make this for my next dinner party.
Capp3830309654189 Capp3830309654189
[email protected]This looks delicious!
Asbin Pokharel
[email protected]I can't wait to try this recipe!
Pak Tech Tube
[email protected]This dish is perfect for a summer dinner party.
Xavier Allen
[email protected]I highly recommend this recipe to anyone who loves tilapia or Greek food.
AYEBALE DESIRE
[email protected]This is a great recipe for a healthy weeknight meal.
Jordyn Phillips
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Allen Nelson
[email protected]I love the combination of flavors in this dish. The lemon, oregano, and feta cheese really complement each other.
Pollen Mathebula
[email protected]This is one of my favorite recipes for tilapia. It's so easy to make and always turns out delicious.
My Viral Blog
[email protected]I've made this dish several times now and it's always a crowd-pleaser.
TC Hill
[email protected]I'm definitely going to try this recipe with other types of fish, like salmon or cod.
Josiah Camacho
[email protected]This dish is also great served over rice or quinoa.
kazi Fahmid Muntasir
[email protected]I added a little bit of red pepper flakes to the sauce for a bit of extra spice. It turned out great!
Hadeer Basuoni
[email protected]I used frozen tilapia fillets for this recipe and they worked just fine. I thawed them out in the refrigerator overnight before cooking.
Vyclops
[email protected]I'm not a big fan of spinach, but I really enjoyed it in this dish. The wilting process mellowed out the flavor and made it more palatable.
Mathias Plaza
[email protected]I made this dish for a dinner party last weekend and it was a hit! My guests raved about the flavor and presentation.
SYLIVESTER CHALO
[email protected]The tilapia was cooked perfectly - flaky and moist on the inside, with a crispy skin on the outside. I highly recommend this recipe!
Aike Aike
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes, which is a huge plus on busy weeknights.
Manish Khadka
[email protected]This Greek tilapia with wilted spinach was a delightful dish! The flavors of the lemon, oregano, and feta cheese complemented each other perfectly, and the spinach added a nice touch of freshness. I will definitely be making this again.