GREEK TILAPIA
While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this. -Sally Burrell, Idaho Falls, Idaho
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large cast-iron or other ovenproof skillet, brown fish in butter., In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes., In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.
Nutrition Facts : Calories 279 calories, Fat 16g fat (6g saturated fat), Cholesterol 123mg cholesterol, Sodium 362mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
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Kelly BBY
[email protected]I'm a big fan of Greek food and this recipe did not disappoint. The Greek tilapia was delicious and the sauce was perfect. I will definitely be making this again soon.
Eleanor Southby
[email protected]This Greek tilapia recipe is a must-try. The fish is flaky and tender, and the sauce is tangy and flavorful. I highly recommend it!
Abdullah Bilal
[email protected]This recipe is a keeper! The Greek tilapia was so easy to make and it tasted amazing. I served it with rice and vegetables, and it was a perfect meal.
Dorian Villegas
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The Greek tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Sanish Pandey
[email protected]The Greek tilapia was delicious! The lemon-herb sauce was especially flavorful. I would definitely recommend this recipe to others.
Mk singh Kushwaha
[email protected]This recipe was a bit too bland for my taste. I added some extra lemon and herbs to the sauce, and it improved the flavor significantly.
Sleepy owl
[email protected]I was skeptical at first, but this recipe turned out to be a winner. The tilapia was moist and flavorful, and the sauce was light and tangy. I will definitely be making this again!
Nefisa Hussein
[email protected]I love Greek food and this recipe did not disappoint. The tilapia was cooked to perfection and the sauce was divine. I will definitely be adding this recipe to my regular rotation.
Eid Uganda
[email protected]Amazing recipe! The Greek tilapia turned out so tender and flaky, and the lemon-herb sauce was the perfect complement. I will definitely be making this again.
Masum Hossain
[email protected]This Greek tilapia recipe was easy to follow and resulted in a delicious and flavorful dish. The fish was cooked perfectly and the lemon-herb sauce was tangy and aromatic. I served it with roasted vegetables and it was a hit with my family.