GREEK TEMPEH PITAS
This is by far my favourite way of eating tempeh. I am craving it right now! You can make it vegan by using vegan tzatziki.
Provided by erinn in tbay
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Slice tempeh medium thin.
- Marinate in olive oil, soy sauce, crushed garlic, dried oregano and lemon juice. After 1 hour (or longer) saute in frying pan until crispy.
- Meanwhile mix diced tomatoes, cucumber, onion, garlic, balsamic vinegar and a drizzle of oil in a small bowl.
- Heat pita on each side in frying pan.
- To assemble, place pita on a plate, lay tempeh over pita, spoon on tomato and cucumber mixture and top with tzatziki.
- I eat mine with a knife and fork, but my husband prefers to fold his in half and eat with his hands. Either way, this is my favourite tempeh dish!
Nutrition Facts : Calories 141.9, Fat 6.4, SaturatedFat 1.3, Sodium 10.4, Carbohydrate 12.9, Fiber 1.6, Sugar 3.2, Protein 11.8
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Inaya Express
[email protected]These pitas are a great way to get your kids to eat their vegetables. They're healthy and delicious.
kylee's wonderland
[email protected]These pitas are a bit messy to eat, but they're so worth it. The flavors are incredible.
brad siur
[email protected]I'm always looking for new ways to cook tempeh and these pitas are a great option. They're healthy and delicious.
Dhruva Jaiswal
[email protected]These pitas are perfect for a party. They're easy to make ahead of time and they can be served hot or cold.
Shamim Akhter
[email protected]I'm not a fan of tempeh, but I really enjoyed these pitas. The flavors were amazing.
BDHTAMIM
[email protected]These pitas are a bit time-consuming to make, but they're worth the effort. They're so delicious!
Hasoo Malik
[email protected]I love that these pitas are healthy and filling. They're perfect for a quick lunch or dinner.
Samantha Stlouis
[email protected]These pitas are a great way to use up leftover tempeh. I always have some on hand in my freezer.
Natasha Lewis
[email protected]I've made these pitas several times and they're always a hit. I love the versatility of the recipe. You can add any toppings you like.
nedaahmad asekzay
[email protected]These pitas were bland and flavorless. I won't be making them again.
Lisa Clair
[email protected]I followed the recipe exactly but my pitas didn't rise. I'm not sure what I did wrong.
Idi Kizito
[email protected]I'm not sure what went wrong, but my pitas turned out dry and tough.
Mehran Niazi
[email protected]These pitas are a great way to get your kids to eat their vegetables. My kids loved them!
Margaux DC
[email protected]I'm always looking for new vegetarian recipes and these pitas fit the bill perfectly. They're healthy and satisfying.
AFGHAN ATAL
[email protected]I made these pitas for a party and they were a huge success! Everyone loved them.
the_soft _shakur
[email protected]These were easy to make and so delicious! I followed the recipe exactly and they turned out perfect.
yelraH rehaM
[email protected]I'm not a vegetarian, but I loved these pitas! The tempeh was flavorful and the pita bread was soft and fluffy.
Asrar Khan
[email protected]These Greek tempeh pitas were a hit with my family! The flavors were amazing and the tempeh was cooked perfectly. I will definitely be making these again.