GREEK STYLE TOFU SCRAMBLE
Love tofu scramble, here's another version. Original idea to incorporate some Greek flavours came from www.manyveggierecipes.com. My personal preference for any scramble is medium-firm tofu, water packed. Most recipes call for firm or extra firm, and that'll work, it's really whatever you like best. I know some people prefer silken for a really creamy texture. If you use firm or extra firm, you might need to add a little more liquid.
Provided by magpie diner
Categories Soy/Tofu
Time 30m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Drain the tofu from it's packaging water. Place it in a bowl along with the lemon juice and break it up into chunks. Your hands make the best tools here. Set aside to marinate while you prepare the rest. You could also do this step ahead of time.
- In a small bowl mix the tahini and water together -- it can be hard to mix tahini when it's cold, try using hot water and pressing the tahini against the edge of the bowl. Set aside.
- Heat up 1 tbsp of the oil over medium heat, and add in the onion. Allow it to cook through, about 5 minutes. Mix in the garlic and mushrooms and leave for another 5 minutes or so. Next add the tomato, bell pepper and spinach. Allow that all to cook for another 3 minutes or so.
- Push the veg mixture to the edge of you pan. Put the other tbsp of oil in the centre of the pan and when hot, add the turmeric and mustard powder to it. Allow those spices to sizzle in the oil for a minute then add in the tahini water, braggs or soy, nutritional yeast, mashed tofu, oregano and basil. Gently mix everything together well.
- Adjust seasoning and allow it to cook until it thickens to your liking.
Nutrition Facts : Calories 352.5, Fat 23.1, SaturatedFat 2.3, Sodium 557.2, Carbohydrate 26.1, Fiber 8.8, Sugar 5.8, Protein 21.2
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Al Amin Abdul Kuddes
[email protected]Overall, this Greek-style tofu scramble is a delicious and healthy breakfast option that is easy to make and can be customized to your liking.
Rajan Gurung
[email protected]This scramble is a great way to get your kids to eat their vegetables.
Chavelle Richards
[email protected]I'm always looking for new vegan recipes, and this scramble is a great addition to my collection.
Hidayat Ullah
[email protected]This scramble is a great option for a quick and easy lunch or dinner. It's also a great way to meal prep for the week.
Amahle Gama
[email protected]I love that this recipe is so versatile. You can add any vegetables or spices that you like.
Bright Otoo
[email protected]This scramble is a great source of protein and fiber. It's also a good way to get your daily dose of vegetables.
Balusanswire Alex
[email protected]I'm not a vegan, but I'm always looking for new ways to incorporate more plant-based meals into my diet. This scramble is a great option!
Aj Watson
[email protected]This scramble is a great way to use up leftover tofu. It's also a great option for a quick and easy meal.
Mim Acter
[email protected]I made this scramble for breakfast this morning and it was so good! I loved the combination of flavors and textures.
Abdullah Nadeem
[email protected]I'm always looking for new ways to cook tofu, and this scramble is a great option. It's healthy and delicious, and it's a great way to get your daily dose of protein.
Akachukwu Jennifer
[email protected]This recipe is a keeper! I'll definitely be making it again.
PYC KG
[email protected]I was pleasantly surprised by how much I enjoyed this scramble. It was flavorful and filling, and a great way to start my day.
Malik Sharoz
[email protected]Yum!
Levi Michael
[email protected]This recipe was easy to follow and the scramble turned out perfectly. I added some extra red pepper flakes for a little spice and it was delicious!
Sami Sheikh
[email protected]I'm not usually a fan of tofu, but this scramble was really good! The tofu was soft and fluffy, and the flavors were amazing.
Emmanuel Precious
[email protected]This Greek-style tofu scramble was a delicious and healthy breakfast option. I loved the combination of flavors from the tomatoes, onions, spinach, and feta cheese.