GREEK-STYLE LENTIL SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Greek-Style Lentil Soup image

This healthy, warming soup is a satisfying vegetarian recipe, but you can use chicken broth or add cooked meat if you like. -Mary E. Smith, Columbia, Missouri

Provided by Taste of Home

Categories     Lunch

Time 5h20m

Yield 12 servings (3 quarts).

Number Of Ingredients 15

4 cups water
4 cups vegetable broth
2 cups dried lentils, rinsed
2 medium carrots, chopped
1 small onion, chopped
1 celery rib, chopped
1 teaspoon dried oregano, divided
1 cup chopped fresh spinach
1/2 cup tomato sauce
1 can (2-1/4 ounces) sliced ripe olives, drained
3 tablespoons red wine vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: Chopped red onion, chopped parsley and lemon wedges

Steps:

  • Place the water, broth, lentils, carrots, onion, celery and 1/2 teaspoon oregano in a 5- or 6-qt. slow cooker. Cook, covered, on low 4-5 hours or until lentils are tender., Stir in the spinach, tomato sauce, olives, vinegar, garlic, salt, pepper and remaining 1/2 teaspoon oregano. Cook, covered, on low about 1 hour longer, until spinach is wilted. If desired, serve with red onion, parsley and lemon wedges.

Nutrition Facts : Calories 134 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 420mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

Caden Lavale
[email protected]

I can't wait to try this recipe!


Johannes Mahlangu
[email protected]

This soup is perfect for a cold winter day.


Asemahle Saliwa
[email protected]

I love this soup! It is so flavorful and satisfying.


Md Imran Nazir
[email protected]

This is the best lentil soup I have ever had. Thank you for sharing the recipe!


Gift Daniel
[email protected]

This soup is delicious and easy to make. I will definitely be making it again.


Si Saruf
[email protected]

I'm so glad I found this recipe. It's a keeper!


Sadia Marsa
[email protected]

This soup is a great way to get a serving of vegetables and protein.


Patricia Anderson
[email protected]

I love the addition of the feta cheese and the lemon juice. They really brighten up the soup and give it a nice tang.


Mohamde Fahi
[email protected]

This soup is a great way to use up leftover lentils. It is also a great way to get a serving of vegetables and protein.


ahmed abaza
[email protected]

I love the versatility of this soup. You can add or remove ingredients to suit your own taste.


Shyam Pariyar
[email protected]

I made this soup in my slow cooker and it turned out perfectly. It was so easy and convenient.


David Melissa
[email protected]

This soup is perfect for a busy weeknight meal. It is quick and easy to make, and it is also very affordable.


Mirza Taimoor
[email protected]

I love that this soup is made with all healthy ingredients. It is a great way to get a serving of vegetables and protein.


Johannes thor Haraldsson
[email protected]

I followed the recipe exactly and the soup turned out great. It was easy to make and it tasted delicious.


Confidence Edem
[email protected]

This is the best lentil soup I have ever had. It is so creamy and flavorful. I will definitely be making it again.


Miss sumiya islam Miss sumiya islam
[email protected]

I made this soup for a party and it was a huge success. Everyone loved it and asked for the recipe.


Mark Kind
[email protected]

This soup was a hit with my family! Even my picky kids loved it. It is definitely a keeper.


Milly Blessborn
[email protected]

I love this soup! It is so flavorful and satisfying. I especially like the addition of the feta cheese and the lemon juice. They really brighten up the soup and give it a nice tang.


Parisa Khan
[email protected]

This Greek-style lentil soup is a hearty and delicious meal that is perfect for a cold winter day. It is also very easy to make, and it is a great way to use up leftover lentils.