GREEK-STYLE CHICKPEA SALAD
As the Summer of Death and Bizarre Weather comes to a close, so does Healthy and Delicious' occasional series on mayo-less salads. Our fourth and final recipe is Greek-Style Chickpea Salad from Cook's Illustrated Best Light Recipe. A chickpea-based concoction, it relies on cucumber for freshness, onion for zest, and a smattering of feta cheese for tang (or, as some are wont to call it, "feta-ey-ness"). Everything balances perfectly with the dressing. Too often, grain and bean salads are over-dressed, leaving the contents to stew in a pool of flavored grease. It's not good for healthy eating or the texture of the food. This dish bucks that trend by using just the right ratio of lemon juice, Dijon mustard, olives, and olive oil. It clings lightly to the chickpeas instead of drenching them. And whether you're concerned about weight or leaky Tupperware at your Labor Day picnic, this is undoubtedly a good thing. Oh, and it's delicious, too, as Cook's Illustrated recipes tend to be. The Best Light Recipe tome is quickly becoming an all-star of my cookbook collection, joining the ranks of their Best 30-Minute Recipe book and Christopher Kimball's The Cook's Bible. All are highly suggested reading. Enjoy the end of your mayo-less summers. See you in the mayo-less autumn.
Provided by tdlopez
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Procedure.
- In a large bowl, toss chickpeas, onion, cucumber, mint, feta and parsley. In a small bowl, whisk lemon juice, olives, mustard, oil, and garlic together. Pour dressing on top of the chickpea mixture and stir gently until combined. Season with salt and pepper to taste, and feel free to add slightly more cheese, lemon juice, oil, salt, or pepper right before serving.
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paul southworth
[email protected]I love the simplicity of this salad. It's made with just a few ingredients, but it's packed with flavor.
Lizzy Gold
[email protected]This salad is perfect for a summer cookout. It's easy to make and it's always a crowd-pleaser.
Lisa Casadevall
[email protected]I'm always looking for new and healthy salad recipes, and this one is a keeper. It's light, refreshing, and packed with flavor.
Ishfaq Ahmad Choorahi
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the chickpeas and the dressing.
faswirah katims
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends.
raja abrar
[email protected]This salad is a great make-ahead meal. I made it the night before and it was just as good the next day.
Ahmad Yar
[email protected]I'm not a fan of feta cheese, so I used crumbled goat cheese instead. It was still delicious!
Emiliano Tarkus
[email protected]This salad is a great way to use up leftover vegetables. I also added some chopped nuts for extra texture.
Ahmed Hassan
[email protected]I made this salad for lunch and it was delicious! The flavors are perfectly balanced and the dressing is light and tangy.
David Miranda
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Samadshah Syed
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's light, refreshing, and packed with nutrients.
mahi Qureshi
[email protected]This salad is perfect for a picnic or a potluck. It's easy to make and it travels well.
Anderson Smith
[email protected]I love the combination of flavors in this salad. The chickpeas are hearty, the vegetables are refreshing, and the dressing is tangy and flavorful.
Laurie Whitesell
[email protected]This salad is a great way to use up leftover chickpeas. I also added some chopped cucumber and red onion for extra crunch.
Pakhtoon Yaar
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this salad. The dressing is delicious and the vegetables are crisp and fresh.
Gina Salisbury
[email protected]This salad is so easy to make and it's packed with flavor. I love that it's a healthy and refreshing option that can be enjoyed as a meal or a side dish.
Chris Howard
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavors and textures. I especially liked the addition of the kalamata olives and feta cheese.
Muhammad Jayed
[email protected]This Greek-style chickpea salad is a refreshing and flavorful dish that is perfect for a summer lunch or dinner. The combination of chickpeas, vegetables, and feta cheese is delicious, and the dressing is light and tangy. I will definitely be making