GREEK-STYLE BULGUR SALAD WITH CHICKPEAS, FETA AND OLIVES

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Greek-Style Bulgur Salad With Chickpeas, Feta and Olives image

From "The PDQ Vegetarian Cookbook" by Donna Klein. The olives and feta are essential in this recipe as they give it the "kick". I made the recipe using feta but it can be made vegan by replacing the feta with 1/2 cup marinated artichoke hearts. The bulgar didn't completely cook for me at first and I had to place the whole pot over low heat - I think it was a little overcooked in the end. I used vegetable broth and the only bulgur I could find - I believe it was medium - which may have resulted in the cooking problem. I also used a 19 oz can of chickpeas, as that was what I had on hand.

Provided by emcmonnies

Categories     Grains

Time 45m

Yield 4 main-dish servings, 4 serving(s)

Number Of Ingredients 13

3/4 cup low sodium vegetable broth or 3/4 cup water
2 tablespoons low sodium vegetable broth or 2 tablespoons water
2 tablespoons lemon juice
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 cup Bulgar wheat (fine grain, fancy)
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1/2 teaspoon dried oregano
salt and pepper, to taste
1 (15 ounce) can chickpeas, rinsed and drained
12 kalamata olives, pitted
1/2-3/4 cup feta cheese, crumbled (2-3 ounces)

Steps:

  • In a medium saucepan over medium heat, bring the broth, lemon juice, onion powder, and garlic powder barely to a simmer. Remove from heat and let cool five minutes.
  • Add the bulgur, stirring well to combine. Let stand until the bulgur has absorbed all the liquid and feels dry, about 30 minutes, stirring occasionally.
  • In a large bowl, whisk together the oil, vinegar, oregano, salt and pepper.
  • Add the chickpeas, olives and cheese, tossing well to combine.
  • Season with additional salt and pepper if necessary.
  • Cover and refrigerate a minimum of 2 hours or up to 2 days and serve chilled or at room temperature.

Willem Blignout
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This salad is a great way to use up leftover chickpeas. It's also a good way to get your kids to eat their vegetables.


Adee Bro
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I'm not a huge fan of bulgur, but I really enjoyed this salad. The chickpeas and feta add a lot of flavor and texture.


Saleem Oad
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This salad is a great base recipe. I like to add different vegetables and herbs to it, depending on what I have on hand.


Makaylababyyy10
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I followed the recipe exactly, but my salad turned out too salty. I think I'll use less feta next time.


Shahyar Kh
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This salad is a bit bland for my taste. I would add some more lemon juice or vinegar to brighten it up.


Macy McDonald
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I've never made bulgur before, but this recipe was so easy to follow. The salad turned out great!


Atiq Ullah
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This salad is a great way to get your veggies in. It's also a good source of protein and fiber.


Arslan Shabbir
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This salad is so easy to make and it's always a hit. I love the combination of flavors and textures.


BENJAMIN ATSU AZAH
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I made this salad for a picnic and it was perfect. It's light and refreshing, but still filling.


Omaid Omaid
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This salad is a great way to use up leftover bulgur. I love the addition of the chickpeas and feta.


MD Mahibul Haque Rahul
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I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and the leftovers are just as good the next day.


Ali Xial
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This salad was a hit at my last party! Everyone loved the unique flavor combination of the bulgur, chickpeas, feta, and olives. I will definitely be making this again.