GREEK STUFFED ZUCCHINI
This dish is one of those the typical Greek housewife makes whenever the extended family is gathered, children come home from college, or a loved one visits. It is serious comfort food, and among those that represent the idea of 'mother' and 'family' in the Greek mind.
Provided by Gracey
Categories World Cuisine Recipes European Greek
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Place rice in a bowl, cover with water, and allow to soak for 1 hour.
- Slice a long, 1/2-thick slice from the side of each zucchini to serve as a lid; hollow out the flesh and seeds from the inside of the zucchini with a spoon, leaving a 1/2-inch thick shell. Discard the flesh, or save for another use. Drain, and place the soaked rice in a bowl. Mix in the ground beef, shallots, garlic, mint, and parsley. Stuff the zucchini boats about 3/4 full with the mixture; stuffing will expand during cooking. Cover the zucchini with the cut-off lid slices.
- Heat the olive oil in a large skillet over medium heat, and sprinkle the pan with salt and pepper. Place the stuffed zucchini into the pan, pour water around the zucchini, then reduce heat to medium low. Cover with a lid, and cook until the zucchini are tender and the meat is no longer pink, 35 to 40 minutes.
- About 10 minutes before the zucchini are done, beat the egg whites in a bowl with an electric mixture until stiff peaks form. Whisk in the yolks and lemon juice until well combined. Remove the zucchini from the skillet, leaving the juices, and set the zucchini aside in a warm place. Whisk about 1/2 of the liquid in the skillet into the egg mixture by tablespoons, then pour the egg mixture into the skillet with the remaining liquid. Over low heat, combine the sauce with the pan liquid by gently rotating the skillet to mix the contents; heat the sauce for about 1 minute to thicken enough to coat the back of a spoon. Do not boil. Serve the zucchini with lemon sauce.
Nutrition Facts : Calories 592.3 calories, Carbohydrate 31.8 g, Cholesterol 189.5 mg, Fat 40.2 g, Fiber 5 g, Protein 29.1 g, SaturatedFat 14.1 g, Sodium 160.8 mg, Sugar 8.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #main-dish #vegetables #greek #oven #european #dietary #one-dish-meal #low-sodium #low-cholesterol #low-calorie #comfort-food #low-carb #healthy-2 #low-in-something #meat #squash #taste-mood #equipment #4-hours-or-less
You'll also love
Miahmd Hasan
[email protected]This is a great recipe for a summer cookout. The stuffed zucchini are easy to make and can be cooked on the grill or in the oven. They're always a hit with my guests.
Kai Moffat
[email protected]I'm not a big fan of zucchini, but this recipe changed my mind. The stuffed zucchini were so delicious and flavorful. I'll definitely be making this again.
Mithun Halder
[email protected]This recipe is a must-try for any fan of Greek food. The stuffed zucchini are packed with flavor and the sauce is the perfect complement. I highly recommend it.
Subhadra Bogati
[email protected]I love this recipe! The stuffed zucchini are so flavorful and juicy. I always make a double batch so I can have leftovers for lunch the next day.
Hamza khichi
[email protected]This is one of my favorite Greek recipes. The stuffed zucchini are always a hit at parties and potlucks. They're easy to make and always delicious.
rhoda hazelwood
[email protected]I've made this recipe several times now, and it's always a hit. The stuffed zucchini are always flavorful and juicy, and the sauce is the perfect complement. I highly recommend this recipe.
Kerron Alexander
[email protected]This recipe was easy to follow and the results were delicious. The stuffed zucchini were cooked perfectly and the flavors were amazing. I will definitely be making this again.
Yohanes Gashaw
[email protected]I'm always looking for new and exciting ways to cook zucchini, and this recipe definitely delivered. The stuffed zucchini were flavorful and juicy, and the sauce was the perfect complement. I'll definitely be making this again.
VENOM GAMER
[email protected]This recipe is a keeper! The stuffed zucchini were so delicious and flavorful. I loved the combination of the ground beef, rice, and spices. I will definitely be making this again and again.
Nisha Anwer
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about the flavors and the presentation. I'll definitely be making this again for special occasions.
Goutam SB
[email protected]This recipe was easy to follow and the results were delicious. I loved the addition of the feta cheese and dill. I will definitely be making this again.
Khzir Ehsan
[email protected]I'm not usually a fan of zucchini, but this dish changed my mind. The stuffing was so flavorful and the zucchini was cooked perfectly. I'll definitely be making this again.
Stephanie Harve
[email protected]I've tried many stuffed zucchini recipes, but this one is by far the best. The combination of ground beef, rice, and spices is perfect, and the zucchini is cooked to perfection. My family loved it!
Baba Jee
[email protected]This Greek stuffed zucchini recipe was a hit at our last potluck! The flavors were incredible, and the presentation was beautiful. I'll definitely be making this again.