From FoodTV site, by Dave Lieberman from the lite-n-healthy episode. This chicken could also be cooked on a grill, which is what I would do. Posting for ZWT 6.
Provided by diner524
Categories Salad Dressings
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- To marinate the chicken: In a non-reactive dish, combine the lemon juice, olive oil, oregano, salt, and pepper and mix together. Add the chicken breasts to the dish and rub both sides in the mixture. Cover the dish with plastic wrap and let marinate in the refrigerator for at least 30 minutes and up to 4 hours.
- To make the dressing: Combine all the ingredients in a resealable container and shake vigorously. Refrigerate until ready to serve, and then bring to room temperature before tossing salad.
- Assemble the salad: cut off any dark tips and the bitter white bottoms from the romaine leaves. Cut the lettuce into 1-inch strips and place in a bowl that is large enough to hold all the salad ingredients comfortably. Scatter cucumbers, tomatoes, red onion, olives, and feta over the top. You can prepare the salad up to a few hours in advance. Cover it with a moist paper towel and refrigerate until 30 minutes before serving.
- To cook the chicken: Heat a nonstick skillet or grill pan over high heat. Add the chicken breasts and cook, turning once, until well browned, about 4 to 5 minutes on each side or until cooked through. Let the chicken rest on a cutting board for a few minutes before slicing it into thin strips.
- Give the dressing a good shake and pour it into a nice little serving bowl, using the lid to strain out the garlic.
- Toss salad just before serving and fan chicken out on top.
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Reza joshim
[email protected]Delicious! This recipe was a hit with my family. The chicken was cooked perfectly and the salad was so flavorful. I will definitely be making this again.
Suhani Tamang
[email protected]This recipe is a keeper! The chicken was moist and flavorful, and the salad was refreshing and light. I will definitely be making this again and again.
Motto Shepard
[email protected]Awesome! This recipe was easy to follow and the end result was delicious. The chicken was tender and juicy, and the salad was fresh and flavorful. I will definitely be making this again.
HVC KEY
[email protected]I made this recipe for my family and they loved it! The chicken was tender and juicy, and the salad was fresh and flavorful. I will definitely be making this again.
Michél Eiberg
[email protected]This was a great recipe! The chicken was cooked perfectly and the salad was delicious. I would definitely recommend this recipe.
Farhat Farhat
[email protected]This recipe was a winner! The chicken was moist and flavorful, and the salad was light and refreshing. I will definitely be making this again.
Jonah Uche
[email protected]Loved this recipe! The chicken was perfectly cooked and the salad was so refreshing. I will definitely be making this again.
Vaeh
[email protected]Easy to make, delicious results! The chicken was tender and juicy, and the salad was fresh and flavorful. I will definitely be making this again.
Shreen Sakala
[email protected]This was a great recipe! The chicken was moist and flavorful, and the salad was refreshing and light. I would definitely make this again.
MD Abdul Malek Shawon
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the salad is always fresh and flavorful. I love that I can make this recipe ahead of time and it still tastes great.
Tariq Khan
[email protected]This recipe was easy to follow and the end result was delicious! The chicken was tender and juicy, and the salad was packed with fresh flavors. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Yassir
[email protected]This Greek salad with oregano-marinated chicken was a hit at my last dinner party! The chicken was moist and flavorful, and the salad was refreshing and flavorful. I will definitely be making this again.