GREEK SALAD WITH BEAN SPREAD PITAS
For a healthy on-the-go meal, combine fresh Greek salad with zesty hummus. You can also serve the spread with crackers or as a dip with cut fresh vegetables. -Nicole Filizetti, Jacksonville, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Place the first 5 ingredients in a food processor; cover and process until smooth. Set aside., In a small bowl, combine the spinach, cucumber, cheese, artichokes, olives and oregano., Spread bean mixture into pita halves; add salad. Serve immediately.
Nutrition Facts : Calories 292 calories, Fat 12g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 687mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Aashish Gairal123
[email protected]This recipe seems like it would be a lot of work. I'm not sure if it's worth the effort.
Shamsa Khaksar
[email protected]I'm not sure how I feel about the bean spread. It sounds interesting, but I'm not sure if I'll like it.
lammii shaamii
[email protected]Thanks for sharing this recipe. I'm always looking for new and healthy dishes to try.
Umar Tanha
[email protected]This recipe looks delicious. I'll definitely be trying it soon.
Gene Resler
[email protected]I can't wait to try this recipe!
Mueez Tahir
[email protected]This salad is perfect for a light lunch or dinner.
Sabir Ali Rajput
[email protected]I love the colors in this salad. It's so vibrant and inviting.
Masuda Nurova
[email protected]This salad is a great way to get your daily dose of vegetables.
Waheed king
[email protected]I'm not a vegetarian, but I really enjoyed this salad. The bean spread is so flavorful and satisfying.
Itz Unicorngacha
[email protected]This recipe is a great way to use up leftover beans. I always have a can or two in my pantry, so it's nice to have a recipe that I can easily make with them.
Rafi Hossen
[email protected]I made this salad for a picnic and it was a huge success. Everyone loved the unique flavors and textures.
Jacy
[email protected]This salad is so refreshing and flavorful. I love the combination of the crisp vegetables, tangy feta cheese, and creamy bean spread.
Sooriya Kumara
[email protected]I've never been a fan of Greek salad, but this recipe changed my mind. The bean spread pitas are the perfect complement to the fresh vegetables.
Tanvir Rizve
[email protected]This salad was a hit at my last potluck! The bean spread pitas were especially popular, and people kept asking for the recipe.