GREEK SALAD WITH BEAN SPREAD PITAS
For a healthy on-the-go meal, combine fresh Greek salad with zesty hummus. You can also serve the spread with crackers or as a dip with cut fresh vegetables. -Nicole Filizetti, Jacksonville, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Place the first 5 ingredients in a food processor; cover and process until smooth. Set aside., In a small bowl, combine the spinach, cucumber, cheese, artichokes, olives and oregano., Spread bean mixture into pita halves; add salad. Serve immediately.
Nutrition Facts : Calories 292 calories, Fat 12g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 687mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges
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Aashish Gairal123
gaashish@gmail.comThis recipe seems like it would be a lot of work. I'm not sure if it's worth the effort.
Shamsa Khaksar
shamsa-khaksar@gmail.comI'm not sure how I feel about the bean spread. It sounds interesting, but I'm not sure if I'll like it.
lammii shaamii
lammii.shaamii@hotmail.comThanks for sharing this recipe. I'm always looking for new and healthy dishes to try.
Umar Tanha
tumar66@hotmail.comThis recipe looks delicious. I'll definitely be trying it soon.
Gene Resler
gene33@yahoo.comI can't wait to try this recipe!
Mueez Tahir
tmueez@yahoo.comThis salad is perfect for a light lunch or dinner.
Sabir Ali Rajput
s43@gmail.comI love the colors in this salad. It's so vibrant and inviting.
Masuda Nurova
m-nurova@gmail.comThis salad is a great way to get your daily dose of vegetables.
Waheed king
wking@aol.comI'm not a vegetarian, but I really enjoyed this salad. The bean spread is so flavorful and satisfying.
Itz Unicorngacha
u72@hotmail.comThis recipe is a great way to use up leftover beans. I always have a can or two in my pantry, so it's nice to have a recipe that I can easily make with them.
Rafi Hossen
h_r48@hotmail.co.ukI made this salad for a picnic and it was a huge success. Everyone loved the unique flavors and textures.
Jacy
jacy71@aol.comThis salad is so refreshing and flavorful. I love the combination of the crisp vegetables, tangy feta cheese, and creamy bean spread.
Sooriya Kumara
kumaras27@aol.comI've never been a fan of Greek salad, but this recipe changed my mind. The bean spread pitas are the perfect complement to the fresh vegetables.
Tanvir Rizve
rizvet@yahoo.comThis salad was a hit at my last potluck! The bean spread pitas were especially popular, and people kept asking for the recipe.