GREEK SALAD SANDWICH

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Greek Salad Sandwich image

Greek salad on a bun makes a wonderfully satisfying meal. The English muffins absorb the sweet and tangy juices from the salad without becoming soggy.

Provided by Martha Rose Shulman

Categories     lunch, sandwiches, main course

Time 10m

Yield 2 sandwiches

Number Of Ingredients 13

2 tomatoes, ripe but firm, 1 thinly sliced, 1 cut in small dice
2 ounces cucumber, thinly sliced
2 ounces green pepper about 1/2 small pepper, seeded and thinly sliced
1 slice red onion, cut in half, rings separated, rinsed and drained optional
1 tablespoon crumbled feta (about 1/2 ounce)
1 to 2 teaspoons chopped fresh mint
1 teaspoon sherry vinegar or red wine vinegar
2 teaspoons extra virgin olive oil
Salt
freshly ground pepper (optional)
2 small (3 1/2-inch) whole-wheat English muffins, lightly toasted
2 teaspoons mayonnaise
Dijon mustard (optional)

Steps:

  • In a medium bowl, combine the diced tomato, cucumber, green pepper, onion, feta and mint. Toss with the vinegar and olive oil. Season if desired with salt and pepper.
  • Spread the bottom half of an English muffin with half the mayonnaise. Layer half of the sliced tomato on top. Top with half the Greek salad mixture. Spread the top half of an English muffin with mustard if desired, and place on top of the salad. Press down, cut in half and serve. Alternately, you may wrap the sandwich in plastic and refrigerate. Use the remaining ingredients for a second sandwich.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 26 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 314 milligrams, Sugar 5 grams

Beauty By Shamia
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This sandwich is a must-try for any fan of Greek salad. It's packed with flavor and it's sure to please.


Noha Abdii
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I've made this sandwich several times now and it's always a hit. It's so easy to make and it's always delicious.


Haritha Kumarasinghe
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This was the perfect sandwich for a hot summer day. It was light and refreshing, and the flavors were amazing.


Godstime Amos
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Overall, this was a good sandwich. I would make it again, but I might try a different type of bread.


Yussif Alhassan
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The sandwich was good, but the pita bread was a bit dry.


Dinesh mahato
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This sandwich was a bit too tangy for my taste. I think I would have preferred a milder dressing.


Frank Pollard
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This was a great way to use up leftover grilled chicken. I also added some avocado and sprouts, and it was delicious!


Lilla Csicsmann
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I'm not usually a fan of Greek salad, but this sandwich was surprisingly good. The pita bread was soft and fluffy, and the vegetables were fresh and crisp.


SK Obaydul
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This sandwich was easy to make and packed with flavor. I love the combination of cucumbers, tomatoes, onions, and feta cheese.


asura Esha
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I made this for lunch today and it was delicious! The dressing was tangy and flavorful, and the combination of vegetables and feta cheese was perfect.


Fazal
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This Greek salad sandwich was a hit! The flavors were fresh and bright, and the pita bread was the perfect vessel for all the ingredients. I will definitely be making this again.


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