GREEK PORK TENDERLOIN WITH ISRAELI COUSCOUS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F. Combine the allspice, oregano and garlic powder in a bowl. Pierce the pork all over with a fork. Season with 1/2 teaspoon salt and a few grinds of pepper; rub with the spice mixture.
- Heat 1 tablespoon olive oil in a large ovenproof nonstick skillet over medium-high heat. Add the pork and cook, turning, until browned all over, about 5 minutes. Transfer the skillet to the oven. Cook until a thermometer inserted into the center of the pork registers 145 degrees F, about 20 minutes. Transfer to a cutting board and let rest 5 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the couscous and cook, stirring, until toasted, 5 minutes. Add 1 3/4 cups water, 1/2 teaspoon salt and a few grinds of pepper. Bring to a simmer, then reduce the heat to low; cover and cook until the liquid is absorbed, about 15 minutes.
- Fluff the couscous with a fork; let cool. Add the feta, cucumbers, herbs, sun-dried tomatoes, lemon juice and the remaining 1 tablespoon olive oil; toss. Season with salt and pepper. Serve with the pork and lemon wedges.
Nutrition Facts : Calories 454 calorie, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 87 milligrams, Sodium 571 milligrams, Carbohydrate 36 grams, Fiber 4 grams, Protein 35 grams
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Amarjeet yadav
[email protected]This recipe is a great way to add some flavor to your weeknight dinners.
Elisha Kellom
[email protected]I've made this recipe several times and it's always a hit.
Gg BzzGAgg
[email protected]This recipe is a great way to use up leftover pork tenderloin.
Mahin Vai
[email protected]I'm not a huge fan of pork, but this recipe was amazing. The pork was so tender and flavorful.
bot_ killer. 135
[email protected]This recipe is a great way to add some Mediterranean flavor to your dinner.
Tamim Ikball
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover pork.
Md Mainul Haque
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Joseph Mendez
[email protected]I love this recipe! It's so flavorful and the pork is always so tender.
Justine Nanozi
[email protected]This recipe is a great way to impress your guests.
Mohammed abbas
[email protected]I'm new to cooking but this recipe was easy to follow and the results were delicious.
Mojammel Haque
[email protected]This recipe is a family favorite. We make it all the time.
Millie Reid
[email protected]I've made this recipe several times and it always turns out great.
Yawe Hakim
[email protected]This recipe is a great way to use up leftover pork.
Latonya Thomas
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it.
riku kumar
[email protected]This recipe is easy to follow and the results are amazing. I highly recommend it.
lily drouillard
[email protected]I'm not a huge fan of pork, but this recipe changed my mind. The pork was so tender and flavorful.
Emilija Guza
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser.
Sheraz Butt
[email protected]I made this for dinner last night and it was a hit! My family loved it.
Md.Hannan Sha
[email protected]This recipe was absolutely delicious! The pork was tender and juicy, and the couscous was flavorful and fluffy. I will definitely be making this again.