GREEK ORZO STUFFED PEPPERS

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Greek Orzo Stuffed Peppers image

Recipe from Eating Well Magazine, March/April 2009. This is a low calorie option and I love that it's cooked in micro and stovetop. . .no heating up the house with the oven!

Provided by januarybride

Categories     Peppers

Time 40m

Yield 8 pepper halves, 6-8 serving(s)

Number Of Ingredients 11

4 yellow bell peppers (may sub orange and or or red)
1/2 cup whole-wheat orzo pasta (may use regular orzo)
1 (15 ounce) can chickpeas, rinsed
1 tablespoon extra-virgin olive oil
1 medium onion, chopped
6 ounces Baby Spinach, coarsely chopped
1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
3/4 cup crumbled feta cheese, divided
1/4 cup chopped sun-dried tomato (not oil-packed)
1 tablespoon sherry wine vinegar (may sub red-wine vinegar)
1/4 teaspoon salt

Steps:

  • Halve peppers lengthwise through the stems, leaving the stems
  • attached. Remove the seeds and white membrane. Place the peppers cut-side down in a large microwave-safe dish. Add 1/2 inch water, cover and microwave on High until the peppers are just softened, 7 to 9 minutes. Let cool slightly, drain and set aside.
  • Meanwhile, bring a large saucepan of water to a boil. Add orzo and cook until just tender, 8 to 10 minutes or according to package directions. Drain and rinse with cold water.
  • Mash chickpeas into a chunky paste with a fork, leaving some whole.
  • Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until soft, about 4 minutes.
  • Add spinach and oregano and cook, stirring, until the spinach is wilted, about 1 minute.
  • Stir in the orzo, chickpeas, 1/2 cup feta, tomatoes, vinegar and salt; cook until heated though, about 1 minute.
  • Divide the filling among the pepper halves and sprinkle each pepper with some of the remaining 1/4 cup feta.

Tanesha Taylor
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This was a great recipe for a weeknight meal. It was easy to make and the ingredients were all things I had on hand.


Amanda Steiner
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I loved the combination of flavors in this dish. It was a bit spicy, but I didn't mind.


Dream Unlimited Tv
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This was a delicious and healthy recipe. I will definitely make it again.


Dansoa Abena
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I'm not a very experienced cook, but this recipe was easy to follow and the dish turned out great.


Mst Nazma
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This was a great recipe for a party. I made it ahead of time and it was still delicious when I served it.


Palash Sarker
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover chicken or ground beef.


SardarAwais Irshad
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This recipe was easy to follow and the end result was delicious. I will definitely make it again.


John Churu
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I'm not a big fan of Greek food, but I really enjoyed this recipe. The flavors were well-balanced and the dish was very satisfying.


Raz Khan
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This was a bit bland for my taste. I added some extra spices and it was much better.


Jeraine Wilson
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I made this recipe for my vegetarian friends and they loved it. It's a great way to get your veggies in.


Mila Zonda
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This recipe is a bit time-consuming, but it's worth the effort. The end result is a delicious and impressive dish.


Zahajury Zavala
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover rice or quinoa.


teddy taylor
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This was a great recipe for a weeknight meal. It was easy to make and the ingredients were all things I had on hand.


Jo McMillan
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I'm not a big fan of bell peppers, but this recipe changed my mind. The stuffing was so good that I didn't even notice the peppers.


Muqds Abbasi
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I followed the recipe exactly and the dish turned out perfectly. The peppers were tender and the stuffing was moist and flavorful.


Justine Osas
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The peppers were a bit too spicy for my taste, but the orzo stuffing was delicious.


Modd Tlop
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I made this recipe for a potluck and it was a huge hit! Everyone loved the unique combination of flavors and textures.


Victor Bedu
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This was a delightful and flavorful dish! The orzo stuffing was perfectly seasoned and the peppers were roasted to perfection. I especially enjoyed the combination of herbs and spices in the stuffing.


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