GREEK ISLAND CHICKEN WITH MARINATED ARTICHOKES
A tasty chicken dish - with a flavoursome blend of herbs, spices, vegetables and honey - which is nonetheless still reasonably low both in calories and in fat. Adapted from Paige Morehouse's recipe which appears in Prevention Healthy Cooking's 'Eat Up, Slim Down: Tried-and-true recipes and tips from real weight-loss winners' by Jane Kirby and David Joachim. Because the recipe contains several vegetables, it really is a stand-alone dish. When I've made it, I've added a bit more garlic (personal preference). The original recipe had 2 cloves of garlic; and I've included more like 8 ounces of mushrooms (again, personal preference). The original recipe had 3 ounces of mushrooms. I've always used kalamata olives when making this dish.
Provided by bluemoon downunder
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Warm the oil in a large non-stick pan (which has a lid) over a medium-high heat. Add the chicken and cook for 5 minutes on each side, or until browned. Transfer to a plate.
- Reduce the heat to medium, add the onion and garlic. Cook for 5 minutes, or until the onion has softened.
- Stir in the mushrooms and cook for a further 10 minutes or until the mushrooms have softened and the juices have reduced.
- Add the wine, artichokes, tomatoes, olives, lemon-pepper seasoning, honey, salt, oregano, cinnamon and chicken.
- Reduce the heat to low, cover and cook for 15 minutes.
- Uncover and cook for 5 minutes, or until the sauce thickens slightly and a thermometer inserted in the thickest part of the breasts registers 70ºC/169ºF and the juices run clear.
- Sprinkle with the cheese and serve over rice with the lemon wedges.
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Kyjah KpowAk47
[email protected]I'm always looking for new ways to cook chicken. This recipe is a great addition to my repertoire.
Mohammad Zilani Raza
[email protected]This recipe is a great way to use up leftover chicken. I usually make it with rotisserie chicken.
Surajo Maryam
[email protected]I love the simplicity of this recipe. It's a great way to enjoy chicken and artichokes without a lot of fuss.
Kason Guilbeau
[email protected]This is a great recipe for a special occasion. The chicken and artichokes are both very elegant.
Hussain Tanha
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the chicken and artichokes.
David Ukemebong
[email protected]I'm not a fan of artichokes, so I left them out of the recipe. The chicken was still very flavorful.
Ayesha Nadeem
[email protected]This recipe was too complicated for me. I ended up burning the chicken.
Banujan Banu
[email protected]The chicken was a bit dry, but the artichokes were delicious.
Elvis Crixus
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more spices to the chicken.
Sardar Ehtisham
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chicken is tender and juicy, and the artichokes are a delicious addition.
Ch Mudassar
[email protected]This is my go-to recipe for a quick and easy weeknight meal. The chicken and artichokes are always a hit with my family.
ghost flixxzzz
[email protected]I love this recipe! The chicken is always moist and flavorful, and the artichokes are a delicious addition. I usually serve it with rice or roasted potatoes.
Arman Rabbi
[email protected]This dish is a keeper! The chicken was juicy and the artichokes were tender and flavorful. I served it over rice and it was a hit with my family.
Cyriena enhle
[email protected]The flavors in this dish were incredible. The chicken was perfectly seasoned and the artichokes were tangy and flavorful. I will definitely be making this again.
Zait Ullah
[email protected]This recipe was easy to follow and the end result was amazing. The chicken was moist and flavorful and the artichokes were a delightful addition. I would definitely recommend this recipe to anyone looking for a delicious and easy meal.
Alyenyo Ronald
[email protected]I followed the recipe exactly and the dish turned out perfectly. The chicken was juicy and the artichokes were tender. I served it with rice and a side of roasted vegetables.
Timmy Nienaber
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the marinated artichokes were a delicious addition. I will definitely be making this again.