GREEK-INSPIRED QUINOA SALAD

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Greek-Inspired Quinoa Salad image

Packed with flavorful power foods, this salad is as delicious as it is healthy and good for you. Served cold, it's perfect for picnics and outdoor gatherings. -Julie Stockel, Farmington Hills, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 10

2 cups water
1 cup quinoa, rinsed
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1-1/2 cups (6 ounces) crumbled feta cheese
1 cup grape tomatoes
3/4 cup canned black beans, rinsed and drained
1/2 cup chopped seeded peeled cucumber
1/2 cup sliced pepperoncini
1/2 cup Greek olives, pitted and halved
3/4 cup reduced-fat Greek or Italian salad dressing, divided

Steps:

  • In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat., In a large bowl, combine the quinoa, spinach, cheese, tomatoes, beans, cucumber, pepperoncini and olives. Pour 1/2 cup dressing over quinoa mixture and toss to coat. Cover and refrigerate for at least 1 hour., Just before serving, drizzle remaining dressing over salad; toss to coat.

Nutrition Facts : Calories 184 calories, Fat 8g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 472mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

Katie Trubinski
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This recipe is a keeper. It's easy to make and it's always a hit.


Mihai Nicula
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This salad is a great make-ahead meal. I love that I can make it ahead of time and then just grab it and go for lunch or dinner.


Gana Salama
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I highly recommend this recipe. It's a great way to enjoy a healthy and delicious salad.


Nadine Hernandez
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This is my new favorite quinoa salad recipe. It's so flavorful and refreshing.


Sami Uzzaman
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I made this salad for a party and it was a huge success. Everyone loved it.


Bingbong Urnie
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This salad is so easy to make and it's so healthy. I love that it's packed with fresh vegetables.


Peas Mondol
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I've made this salad several times and it's always a hit. My friends and family love it.


twiz4life
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This recipe is a great way to use up leftover quinoa.


Jahedul Alam
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I love the combination of flavors in this salad. The cucumbers, tomatoes, and feta cheese are a perfect match.


Walter Martinez
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This salad is perfect for a summer picnic or barbecue.


Ionut Hotico
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I'm not a huge fan of quinoa, but this salad changed my mind. It's so flavorful and delicious.


Jose Hernandez
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I love this recipe because it's so easy to make and it's always a crowd-pleaser.


banele magagula
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This Greek-inspired quinoa salad was a hit at my last potluck! The flavors were amazing, and the salad was so refreshing and light.