GREEK HALIBUT WITH LEMON FETA YOGURT SAUCE #RSC
Ready, Set Cook! Reynolds Wrap Contest Entry. Healthy, fresh & easy clean-up describes this fish dish that includes fresh herbs and veggies cooked in Reynolds Wrap, topped with a tangy lemon feta yogurt sauce.
Provided by AmyJoCooks
Categories One Dish Meal
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 22
Steps:
- Preheat oven to 375°F.
- In a large bowl, mix thyme, oregano, dill, lemon zest, lemon juice, red pepper flakes, garlic and ½ teaspoon salt. Drizzle in olive oil and stir. Add zucchini, artichoke hearts, red bell pepper, onion to the olive oil mixture. Set aside for 10 minutes.
- Meanwhile, in a food processor combine feta cheese, Greek yogurt, cream and lemon juice and blend until smooth. Place in refrigerator.
- Place each piece of fish, skin side down, in the center of a piece of Reynolds Wrap about 18 inches long. Season fish with kosher salt. Gather the sides of the foil, add 1/4 of veggies to each packet, then spoon liquid evenly over the pieces of fish. Close each packet, leaving about 5" between the fish and the top of the foil for steam. Place foil packets on a large baking sheet in the oven and bake 12-17 minutes (depending on thickness of fish; check by removing from oven and carefully opening one of the packets and testing fish & veggies with a fork. If fish is not cooked through, reseal foil and continue to bake, checking every couple minutes.
- Open packets carefully and transfer fish and veggies using a spatula to plates. Spoon the liquid from each packet on top. Drizzle each with lemon feta yogurt sauce. Garnish with dill. Enjoy!
Nutrition Facts : Calories 588.7, Fat 24, SaturatedFat 6.2, Cholesterol 209.3, Sodium 630.9, Carbohydrate 15.2, Fiber 7.4, Sugar 4.5, Protein 76.3
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malik ad
[email protected]This dish is a great way to get your daily dose of omega-3 fatty acids. It's also a good source of protein and vitamin D.
Sibraj Chaudhary Sibraj tharu
[email protected]I love that this dish is low in calories and fat. It's a great way to enjoy a healthy meal without sacrificing flavor.
Bhimber Kabootar Club
[email protected]I've never made halibut before, but this recipe made it easy. The fish was cooked to perfection and the sauce was delicious.
Maximus Gernert
[email protected]This dish is perfect for a summer meal. It's light and refreshing, and it's full of flavor.
Illyan Ryder
[email protected]I made this dish for a party and it was a huge success. Everyone loved it!
Twins Khumalo
[email protected]This dish is so versatile. You can serve it with rice, pasta, or even quinoa.
Rădulescu Andrei-Valentin
[email protected]I love the combination of flavors in this dish. The lemon, feta, and yogurt complement each other perfectly.
Usman Alamzaib
[email protected]This dish is a great way to use up leftover fish. It's also a great way to get your kids to eat fish.
Melody Murphy Kirk
[email protected]I made this dish for my picky eater and he loved it! That's saying something.
Rajan Aslami
[email protected]This recipe is so easy to follow, even for a beginner cook. I highly recommend it!
Ariyan Almir
[email protected]I love that this dish is healthy and flavorful. It's a great way to get your seafood fix without all the guilt.
Keshan sathsara
[email protected]This dish is perfect for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
SOOTHING OFFICIAL
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The sauce is so good that I could eat it with a spoon!
Anil Chaudhary
[email protected]This recipe is a keeper! It's easy to make and the results are fantastic. The fish is moist and flavorful, and the sauce is creamy and tangy.
Nienke Cardon
[email protected]I made this dish last night and it was a hit! My family loved it. The sauce was especially good.
Suriya Islam
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the lemon-feta-yogurt sauce was amazing. I will definitely be making this again.