GREEK FISH FILLETS
Olives, onion, dill weed and feta cheese combine in this tangy Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually complement it with a side of rice. -Jennifer Maslowski, New York City, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray., Combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese., Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 170 calories, Fat 7g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 344mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #very-low-carbs #main-dish #seafood #greek #easy #european #low-fat #fish #dietary #low-sodium #low-calorie #high-protein #low-carb #high-in-something #low-in-something
You'll also love
EpicEmily_Plays
[email protected]This recipe is a waste of time and ingredients. I would not recommend it.
Marius Tanasa
[email protected]I followed the recipe exactly, but my fish turned out rubbery.
Jessica Besse
[email protected]I had some trouble finding the right type of fish for this recipe.
Erich Moore
[email protected]I found the recipe to be a bit bland. I added some extra herbs and spices to give it more flavor.
Raina White
[email protected]The fish was a bit dry, but the sauce was delicious.
Nicole Nimene
[email protected]This recipe is a keeper. I'll be making it again and again.
Rehman Waraich
[email protected]I'm not a big fan of fish, but this recipe changed my mind. It was so flavorful and juicy.
Oballu Nikky
[email protected]I love the simplicity of this recipe. It's a great weeknight meal.
Antone Pro Ug
[email protected]This was a hit at my dinner party. Everyone raved about it.
Nkt Nakt
[email protected]Great recipe! The fish was cooked perfectly and the sauce was amazing.
Adrian Grecu
[email protected]Easy to make and delicious. Will definitely make again!
Michael Bwalya
[email protected]My family loved this! I've tried many Greek fish fillet recipes, but this one is by far the best. The flavors are incredible.