GREEK CHICKEN QUINOA BOWL

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Greek Chicken Quinoa Bowl image

A fresh twist on Mediterranean cuisine.

Provided by MommaBean3

Categories     World Cuisine Recipes     European     Greek

Time 2h50m

Yield 6

Number Of Ingredients 23

3 (5.3 ounce) containers Greek yogurt
1 tablespoon dried oregano
½ lemon, juiced
½ teaspoon ground black pepper
½ teaspoon granulated garlic
2 pounds chicken breasts
2 cups chicken broth
1 cup quinoa
2 cloves garlic, minced
3 small cucumbers, quartered and chopped
2 roasted red peppers, drained and sliced
1 pint grape tomatoes, halved
1 ¼ cups Kalamata olives, sliced
1 (15 ounce) can chickpeas, drained and rinsed
½ cup diced red onion
1 ¼ cups olive oil
¼ cup red wine vinegar
1 (4 ounce) package crumbled feta cheese
1 lemon, juiced
1 teaspoon ground black pepper
2 teaspoons dried oregano
½ teaspoon dried dill weed
¼ teaspoon granulated garlic

Steps:

  • Mix Greek yogurt, oregano, lemon juice, black pepper, and granulated garlic together in a large bowl. Add chicken and coat with yogurt mixture. Cover and refrigerate; let marinate 1 1/2 hours.
  • Combine chicken broth, quinoa, and garlic in a small saucepan and bring to a boil. Cover and reduce heat to low. Simmer until quinoa is tender and water is absorbed, about 20 minutes.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Place peppers with cut sides down onto the prepared baking sheet.
  • Cook under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Let peppers cool for a few minutes before slicing and placing in a bowl.
  • Place tomatoes, chickpeas, olives, and onion each into a separate bowl.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Combine olive oil, vinegar, feta cheese, lemon juice, black pepper, oregano, dill, and granulated garlic in a bowl. Whisk dressing, making sure to break up feta cheese.
  • Grill chicken until no longer pink in the center and the juices run clear, 8 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat and let rest about 10 minutes.
  • Assemble 6 bowls by spooning quinoa into the bottom. Add cucumbers, roasted peppers, tomatoes, olives, chickpeas, and red onions around the perimeter of the bowl. Add chicken.
  • Whisk dressing really well and spoon equally over bowls.

Nutrition Facts : Calories 1000.5 calories, Carbohydrate 46 g, Cholesterol 120.9 mg, Fat 70.2 g, Fiber 6.4 g, Protein 47.3 g, SaturatedFat 14.9 g, Sodium 1436.4 mg, Sugar 6.9 g

IMELDA PATRICK
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I really enjoyed this recipe. The chicken was moist and tender and the quinoa was fluffy and flavorful. I will definitely be making this again!


nancy vega
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This recipe is a winner! The chicken and quinoa were cooked perfectly and the flavors were amazing. I will definitely be making this again.


Lianishka Cedeno
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Delicious! I followed the recipe exactly and it turned out perfect. The chicken was juicy and flavorful and the quinoa was cooked perfectly.


shania jackson
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Great recipe! I made it exactly as written and it turned out great. The chicken was moist and tender and the quinoa was fluffy and flavorful.


MR Baloch
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Loved the combination of flavors in this dish. The chicken was well-seasoned and the quinoa was cooked perfectly. Will definitely be making this again!


Ikeh Nkechi .
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Easy to follow recipe that yields delicious results. The Greek seasoning really makes this dish special.


atribu Jerico
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Followed the recipe exactly and it turned out great. The chicken was flavorful and the quinoa was fluffy. Will make again!


anatoly kozlenko
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I'm not usually a fan of quinoa, but this recipe changed my mind. The flavors were so well-balanced and the quinoa was cooked perfectly.


Omayer Bin Jahid
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This dish was a hit with my friends! The chicken was tender and juicy, the quinoa was fluffy and the veggies were cooked perfectly. Will definitely make this again!


Liezl Botha
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Amazing flavor! I was really impressed with how well the Greek seasoning complemented the chicken and quinoa. A keeper!


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