GREAT START CRAB DIP/SPREAD

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Great Start Crab Dip/Spread image

This tasty, low fat spread can be used as a dip for crackers, vegetables, or on a toasted bagel. It's a great start for your morning!

Provided by GYLENE

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Crab Dip Recipes

Time 8h10m

Yield 10

Number Of Ingredients 7

1 cup fat free sour cream
1 cup lowfat cream cheese
2 teaspoons lemon pepper
1 ½ teaspoons ground white pepper
4 drops hot pepper sauce
2 (6 ounce) cans crab meat, drained
1 cup fat free Catalina salad dressing

Steps:

  • In a medium sized bowl mix the sour cream, cream cheese, lemon pepper, white pepper (optional), hot sauce, and two cans flaked, undrained crabmeat.
  • Add to taste (approximately 1 cup) your choice of nonfat salad dressing (Catalina, French or Russian) to make the dip a pinkish color. Mix well. Let the dip chill for 4 to 8 hours. This dip is especially tasty the next day!

Nutrition Facts : Calories 150.8 calories, Carbohydrate 13.6 g, Cholesterol 48.4 mg, Fat 4.9 g, Fiber 1 g, Protein 11.3 g, SaturatedFat 2.9 g, Sodium 598.7 mg, Sugar 8.1 g

kinzy ofori
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This dip is to die for! I love the combination of crab, cream cheese, and spices. It's perfect for any occasion.


Markus Delorme
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This crab dip is the best I've ever had. It's so creamy and flavorful, and the crab is cooked perfectly. I will definitely be making this again and again.


Ramhirday Mahato
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This crab dip is amazing! It's so easy to make and always a hit at parties. I love that it can be made ahead of time, which makes it perfect for busy weeknights.


Layne Smith
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I followed the recipe exactly and the dip turned out perfectly. It was so easy to make and so delicious. I will definitely be making this again.


Hiba Zou3bi
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I'm not a big fan of crab, but I really enjoyed this dip. It's creamy, flavorful, and has a great texture.


Dreem girl
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This crab dip is so flavorful and satisfying. I love that it has a bit of a kick to it.


Dp Dissanayake
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I love how this dip can be made ahead of time. It's so convenient and makes it perfect for busy weeknights.


Angelina Mwansa
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This crab dip is the perfect appetizer for any occasion. It's easy to make, delicious, and always a crowd-pleaser.


MD Asanul mondol
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I made this dip for a potluck and it was a huge success. Everyone raved about how delicious it was.


Edward Benijo
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I followed the recipe exactly and the dip turned out perfectly. It was so easy to make and so delicious.


Priyanka Bhatt
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I'm not a huge fan of seafood, but I really enjoyed this crab dip. It's not fishy at all and has a great balance of flavors.


ABID SAGAR
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This crab dip is so creamy, flavorful, and satisfying. I could eat it every day!


Sema aktar
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I love how versatile this dip is. I've served it with crackers, veggies, and even bread. It's always a crowd-pleaser.


Meagan Lejeune
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This crab dip is a hit at every party I bring it to! It's so easy to make and always disappears quickly.