GREAT SAUTEED VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Great Sauteed Vegetables image

Make and share this Great Sauteed Vegetables recipe from Food.com.

Provided by Eric Walker

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

7 asparagus spears, cut 1 inch long
2 carrots, cut 1/2 inch long
1 medium onion, quartered
1 medium red bell pepper, cut 1 inch squares
1/2 cup cauliflower, in bite size pieces
1 stalk celery, cut 1/2 inch long
1 medium yellow squash, cut to equal size as celery
1/8 teaspoon sea salt
1 teaspoon garlic powder
1/4 teaspoon white pepper (powder)
2 tablespoons basil
2 tablespoons white wine
Pam cooking spray

Steps:

  • Spay Pam in large heavy skillet add vegetables then add spices.
  • Cook over medium high heat about 4 minutes stirring often.
  • Add Wine and cover for 3 minutes more, stir once every minute.
  • Remove from heat to stop cooking and serve on warmed plate.
  • Don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body.

Ian Jarvis
jarvis.ian@yahoo.com

Definitely recommend!


Haris khan Khan
h.k@hotmail.com

Yum!


Md Morateb
m@yahoo.com

This recipe is a keeper! I will definitely be making it again.


Chelle0615 Reyes
chelle0615.r91@gmail.com

This dish is so flavorful and delicious. I love the combination of vegetables and the sauce.


Christian Christ
c.c96@gmail.com

I'm not a vegetarian, but I love this dish. It's a great way to get your vegetables in.


funke joel
f.joel29@aol.com

This recipe is a great way to use up leftover vegetables. I always have a bag of odds and ends in my fridge and this is a great way to use them up.


Isaac Tamunokuro
isaac-tamunokuro@hotmail.com

I made this dish for a party and everyone loved it. It's a great appetizer or side dish.


Anyyah Ny
ny.anyyah@aol.com

I'm not a big fan of bell peppers, but I loved them in this dish. They were perfectly cooked and added a nice sweetness.


Maressa k
maressa@hotmail.fr

I used frozen vegetables in this recipe and it turned out great! It's a great way to save time and money.


Rameez Tanoli
tanoli.rameez@aol.com

I added some chicken to this dish and it was delicious! It's a great way to make a complete meal.


osward Banda
banda-o76@hotmail.fr

This dish is perfect for a quick and easy weeknight meal. It's also great for meal prep.


Cute Bachy 123
c123@yahoo.com

I love that this recipe is so healthy. It's a great way to get your daily dose of vegetables.


Dareck Cromwell
c_dareck31@yahoo.com

This dish is so versatile. I've used different vegetables each time I've made it and it's always been great.


Emmanuel Balbuena
emmanuelb@yahoo.com

I've made this recipe several times and it's always a winner. It's so easy to make and always turns out delicious.


Erke_epke
erke_epke59@gmail.com

I made this dish for a potluck and it was a hit! Everyone loved it.


brain damage
damage-b@gmail.com

This recipe is a great way to get your kids to eat their vegetables. My kids loved it!


Zipporah Wavinya
z@gmail.com

I'm not usually a fan of vegetables, but this dish was amazing! The combination of flavors was perfect and I couldn't get enough.


Bublu Ahmed
bublu@aol.com

This was a delicious and easy weeknight meal! The vegetables were perfectly cooked and the sauce was flavorful. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #main-dish     #side-dishes     #vegetables     #american     #easy     #steam     #diabetic     #vegetarian     #stove-top     #dietary     #one-dish-meal     #stir-fry     #comfort-food     #inexpensive     #taste-mood     #equipment     #number-of-servings     #technique