GREAT SAUTEED VEGETABLES

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Make and share this Great Sauteed Vegetables recipe from Food.com.

Provided by Eric Walker

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

7 asparagus spears, cut 1 inch long
2 carrots, cut 1/2 inch long
1 medium onion, quartered
1 medium red bell pepper, cut 1 inch squares
1/2 cup cauliflower, in bite size pieces
1 stalk celery, cut 1/2 inch long
1 medium yellow squash, cut to equal size as celery
1/8 teaspoon sea salt
1 teaspoon garlic powder
1/4 teaspoon white pepper (powder)
2 tablespoons basil
2 tablespoons white wine
Pam cooking spray

Steps:

  • Spay Pam in large heavy skillet add vegetables then add spices.
  • Cook over medium high heat about 4 minutes stirring often.
  • Add Wine and cover for 3 minutes more, stir once every minute.
  • Remove from heat to stop cooking and serve on warmed plate.
  • Don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body.

Ian Jarvis
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Definitely recommend!


Haris khan Khan
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Yum!


Md Morateb
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This recipe is a keeper! I will definitely be making it again.


Chelle0615 Reyes
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This dish is so flavorful and delicious. I love the combination of vegetables and the sauce.


Christian Christ
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I'm not a vegetarian, but I love this dish. It's a great way to get your vegetables in.


funke joel
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This recipe is a great way to use up leftover vegetables. I always have a bag of odds and ends in my fridge and this is a great way to use them up.


Isaac Tamunokuro
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I made this dish for a party and everyone loved it. It's a great appetizer or side dish.


Anyyah Ny
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I'm not a big fan of bell peppers, but I loved them in this dish. They were perfectly cooked and added a nice sweetness.


Maressa k
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I used frozen vegetables in this recipe and it turned out great! It's a great way to save time and money.


Rameez Tanoli
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I added some chicken to this dish and it was delicious! It's a great way to make a complete meal.


osward Banda
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This dish is perfect for a quick and easy weeknight meal. It's also great for meal prep.


Cute Bachy 123
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I love that this recipe is so healthy. It's a great way to get your daily dose of vegetables.


Dareck Cromwell
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This dish is so versatile. I've used different vegetables each time I've made it and it's always been great.


Emmanuel Balbuena
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I've made this recipe several times and it's always a winner. It's so easy to make and always turns out delicious.


Erke_epke
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I made this dish for a potluck and it was a hit! Everyone loved it.


brain damage
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This recipe is a great way to get your kids to eat their vegetables. My kids loved it!


Zipporah Wavinya
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I'm not usually a fan of vegetables, but this dish was amazing! The combination of flavors was perfect and I couldn't get enough.


Bublu Ahmed
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This was a delicious and easy weeknight meal! The vegetables were perfectly cooked and the sauce was flavorful. I will definitely be making this again.


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