GRAPEFRUIT SPINACH SALAD
Packed full of good-for-you stuff, a wonderful blend of tastes and textures with a low-fat, tart dressing. **Note: If you currently take cholesterol-lowering medication (statins) such as Lipitor, discuss grapefruit consumption with your doctor! (Studies show that an enzyme in grapefruit interacts with statins, causing an increased & potentially harmful blood level of medication.)
Provided by SusieQusie
Categories Oranges
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash spinach, break into bite size pieces & arrange in a salad bowl. Top with grapefruit & orange sections and water chestnuts.
- Mix dressing ingredients together until well blended & pour over salad and chill for 30 minutes.
- To serve, garnish with mushrooms and bacon.
- ** Cooks note: - this dressing is tart. Add sugar or Splenda, to taste, if you prefer it sweet.
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Santosh Kumarpandit
[email protected]This salad is a bit too tart for my taste. I would recommend using less grapefruit or adding some honey to the dressing.
Sks Raja44
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and vitamin C.
Sandra Wilson
[email protected]I'm not a huge fan of grapefruit, but I really enjoyed this salad. The dressing is light and tangy, and the grapefruit adds a nice sweetness.
Categ Mak
[email protected]This salad is the perfect way to brighten up a winter meal. The grapefruit and avocado are so refreshing.
Rosey Khan
[email protected]I love the simplicity of this salad. It's just a few ingredients, but the flavors really come together.
Jocund Fackler
[email protected]This salad is a great way to use up leftover grapefruit. It's also a healthy and refreshing side dish.
Samir debnath
[email protected]I've been making this salad for years and it's still one of my favorites. It's the perfect salad for a light lunch or dinner.
Satisfied Man
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the bright and tangy flavor of the grapefruit.
Antwan Bernald
[email protected]I'm not usually a fan of grapefruit, but this salad changed my mind. The combination of flavors is amazing.
Aimable Sibomana
[email protected]This salad was a big hit at my last party. Everyone loved the combination of grapefruit, spinach, and avocado.
operation kenya
[email protected]I love this salad! It's so refreshing and healthy. I always feel good after eating it.
Ibraham Nazir
[email protected]This salad is the perfect balance of sweet and tart. The grapefruit and avocado are a great combination, and the dressing is light and flavorful. I will definitely be making this again!
Lindsay O'Brien
[email protected]I've made this salad several times now and it's always a hit. It's so easy to make and the results are always delicious. The grapefruit and avocado are a great combination, and the dressing is the perfect finishing touch.
Arsad Sorkar
[email protected]This salad was a refreshing and flavorful addition to our dinner table. The combination of grapefruit, spinach, and avocado was perfect, and the dressing was light and tangy. We will definitely be making this again!