GRAPEFRUIT SPINACH SALAD
Packed full of good-for-you stuff, a wonderful blend of tastes and textures with a low-fat, tart dressing. **Note: If you currently take cholesterol-lowering medication (statins) such as Lipitor, discuss grapefruit consumption with your doctor! (Studies show that an enzyme in grapefruit interacts with statins, causing an increased & potentially harmful blood level of medication.)
Provided by SusieQusie
Categories Oranges
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash spinach, break into bite size pieces & arrange in a salad bowl. Top with grapefruit & orange sections and water chestnuts.
- Mix dressing ingredients together until well blended & pour over salad and chill for 30 minutes.
- To serve, garnish with mushrooms and bacon.
- ** Cooks note: - this dressing is tart. Add sugar or Splenda, to taste, if you prefer it sweet.
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Santosh Kumarpandit
kumarpandit.santosh97@gmail.comThis salad is a bit too tart for my taste. I would recommend using less grapefruit or adding some honey to the dressing.
Sks Raja44
r_sks8@yahoo.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and vitamin C.
Sandra Wilson
s-w100@gmail.comI'm not a huge fan of grapefruit, but I really enjoyed this salad. The dressing is light and tangy, and the grapefruit adds a nice sweetness.
Categ Mak
categ55@hotmail.co.ukThis salad is the perfect way to brighten up a winter meal. The grapefruit and avocado are so refreshing.
Rosey Khan
k.rosey@hotmail.comI love the simplicity of this salad. It's just a few ingredients, but the flavors really come together.
Jocund Fackler
f-jocund74@hotmail.frThis salad is a great way to use up leftover grapefruit. It's also a healthy and refreshing side dish.
Samir debnath
d72@hotmail.frI've been making this salad for years and it's still one of my favorites. It's the perfect salad for a light lunch or dinner.
Satisfied Man
satisfied_man55@gmail.comThis salad is so easy to make and it's always a crowd-pleaser. I love the bright and tangy flavor of the grapefruit.
Antwan Bernald
abernald@hotmail.comI'm not usually a fan of grapefruit, but this salad changed my mind. The combination of flavors is amazing.
Aimable Sibomana
aimables75@hotmail.comThis salad was a big hit at my last party. Everyone loved the combination of grapefruit, spinach, and avocado.
operation kenya
ok@yahoo.comI love this salad! It's so refreshing and healthy. I always feel good after eating it.
Ibraham Nazir
naziri@yahoo.comThis salad is the perfect balance of sweet and tart. The grapefruit and avocado are a great combination, and the dressing is light and flavorful. I will definitely be making this again!
Lindsay O'Brien
lindsay4@yahoo.comI've made this salad several times now and it's always a hit. It's so easy to make and the results are always delicious. The grapefruit and avocado are a great combination, and the dressing is the perfect finishing touch.
Arsad Sorkar
sorkar-a@yahoo.comThis salad was a refreshing and flavorful addition to our dinner table. The combination of grapefruit, spinach, and avocado was perfect, and the dressing was light and tangy. We will definitely be making this again!