GRAIN-FREE CHICKEN TENDERS

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Grain-Free Chicken Tenders image

Cheesy chicken strips that come out tender and are grain-free!

Provided by cole2585

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 6

Number Of Ingredients 7

1 cup almond flour
1 cup finely grated Parmesan cheese
½ teaspoon dried basil, or to taste
½ teaspoon dried thyme, or to taste
salt and ground black pepper to taste
1 ½ pounds skinless, boneless chicken breast halves, cut into strips
½ cup butter, melted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl.
  • Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Transfer coated strips to the prepared baking sheet.
  • Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes.

Nutrition Facts : Calories 395.9 calories, Carbohydrate 6.1 g, Cholesterol 117 mg, Fat 25.3 g, Fiber 0.1 g, Protein 36.3 g, SaturatedFat 13.1 g, Sodium 370.5 mg, Sugar 0.1 g

seif ahmed
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Overall, I thought these chicken tenders were pretty good. They're a great option for a quick and easy meal.


Loise Iipinge
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These chicken tenders were a bit bland for my taste. I think I'll add some more seasoning next time.


Rajendra Manadal
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I've made these chicken tenders several times now and they always turn out perfectly. They're a great weeknight meal.


Graham Ohara
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These chicken tenders are the best I've ever had! I'll definitely be making them again and again.


Benjamin Jossph
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I'm not sure what I did wrong, but my chicken tenders turned out really dry. I followed the recipe exactly.


Franko Night
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These chicken tenders were a huge hit at my party! Everyone loved them.


Technical Kella
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Overall, I thought these chicken tenders were pretty good. I would definitely make them again, but I might tweak the recipe a bit to suit my own taste.


Jacob Sisum2012
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These chicken tenders were a bit too spicy for my taste. I think I'll use less chili powder next time.


Serenity Rose
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I wasn't a huge fan of the flavor of these chicken tenders. I think I'll try a different recipe next time.


nyasha matsambira
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These chicken tenders were so easy to make. I had them on the table in under 30 minutes.


Ibrahim Abdulhamid
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I love that these chicken tenders are grain-free. They're a great option for people with celiac disease or gluten sensitivities.


farhan ahmed
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These chicken tenders were amazing! I'm definitely going to be making them again.


Dipesh Dhami
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I found that the chicken tenders didn't crisp up as much as I would have liked. I think I'll try using a different type of flour next time.


Samuel Duah
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These chicken tenders were a bit too dry for my taste. I think I might have overcooked them.


yvette robinson
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I wasn't sure how these would turn out since I'm not a big fan of coconut flour, but I was pleasantly surprised. The chicken tenders were very flavorful and the coating was nice and crispy.


Usiayo Lawson
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These were delicious! I used almond flour instead of coconut flour and they still turned out great.


Rahil khursheed
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I've made these chicken tenders several times now and they always turn out perfect. They're so easy to make and my kids love them.


Ali Dar
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These chicken tenders were a hit with my family! They were crispy on the outside and juicy on the inside. I especially appreciated that they were grain-free, as my son has a wheat allergy.