GRAIN BOWL WITH SPICED SQUASH, MUSHROOMS, AND CURRIED YOGURT
No squash? No problem. This rice bowl can handle all sorts of roasted vegetables (and, for that matter, can be made with all kinds of grains). But the curried yogurt? That's crucial.
Provided by David Tamarkin
Categories #cook90 Grains Quinoa Rice Barley Squash Mushroom Yogurt Curry Leafy Green Healthy Wheat/Gluten-Free Vegetarian Dinner
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F. Cook grains with 1/2 tsp. salt according to package directions.
- Meanwhile, whisk oil, pepper, cinnamon, and 3/4 tsp. salt with a fork in a large bowl. Add squash, mushrooms, and onion and toss to coat. Spread on a rimmed baking sheet and roast, tossing once halfway through, until vegetables are lightly browned and fork-tender, 25-30 minutes.
- Mix yogurt, lemon juice, curry powder, and 1/8 tsp. salt in a medium bowl. Divide yogurt mixture between 2 bowls, swooshing it along the side of the bowl if desired. Top with rice, then vegetables and greens. Squeeze with lemon and top with cilantro, if desired.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Black Security
[email protected]I'm so glad I found this recipe! It's a new favorite in my house.
Fahima Khan
[email protected]This dish is a great way to get your veggies in.
Olawale Lateef
[email protected]I love this recipe! It's so versatile. I've made it with different types of squash and mushrooms and it's always delicious.
Azgar Ali
[email protected]This dish is perfect for a weeknight meal. It's easy to make and it's healthy and delicious.
Mya Rose
[email protected]I've made this dish several times and it's always a crowd-pleaser.
Gail Cruz (Mrs. Cruz)
[email protected]This dish was a hit at my dinner party! Everyone loved it.
SAVIO
[email protected]I'm not a big fan of squash, but this dish was amazing! The spices really brought out the flavor of the squash and the yogurt sauce was the perfect finishing touch.
Asad Soomro
[email protected]This was a great recipe! I made it for my family and they all loved it.
Clipsburgh412 FpV
[email protected]This dish was so easy to make and it turned out so well! I used butternut squash and it was perfect. The spices were just right and the yogurt sauce was the perfect complement.
Rai Khan
[email protected]I made this dish last night and it was delicious! The squash was perfectly spiced and the mushrooms were so flavorful. I also loved the curried yogurt sauce. It was the perfect finishing touch to the dish.