GRAHAM-CRUSTED TILAPIA
Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
- Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
- Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
- Bake about 10 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 230, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 5 g, TransFat 0 g
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Atique ur rehman malik khattana
[email protected]I was hesitant to try this recipe because I'm not a big fan of tilapia, but I'm so glad I did! The fish was cooked perfectly and the graham cracker crust was a nice touch. I will definitely be making this again.
dildarul islam
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the crust was crispy and flavorful. I will definitely be making this again.
Mari Spiegel
[email protected]I made this for my family and they loved it! The fish was moist and flavorful, and the crust was crispy and delicious. I will definitely be making this again.
Fatima Noor
[email protected]This was a great recipe! The tilapia was cooked perfectly and the graham cracker crust was a nice touch. I will definitely be making this again.
Paulina Ewusi
[email protected]I was hesitant to try this recipe because I'm not a big fan of tilapia, but I'm so glad I did! The fish was cooked perfectly and the graham cracker crust was a nice touch. I will definitely be making this again.
Zion White
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the crust was crispy and flavorful. I will definitely be making this again.
Mahendra Sakar
[email protected]I made this for my family and they loved it! The fish was moist and flavorful, and the crust was crispy and delicious. I will definitely be making this again.
AbdulRaziq Rahmani
[email protected]This was a great recipe! The tilapia was cooked perfectly and the graham cracker crust was a nice touch. I will definitely be making this again.
Jada Roberts
[email protected]I was hesitant to try this recipe because I'm not a big fan of tilapia, but I'm so glad I did! The fish was cooked perfectly and the graham cracker crust was a nice touch. I will definitely be making this again.
Bodrul Islam
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the crust was crispy and flavorful. I will definitely be making this again.
Linda Gibbs
[email protected]I made this for my family and they loved it! The fish was moist and flavorful, and the crust was crispy and delicious. I will definitely be making this again.
Nirob Sheakh Arko
[email protected]This was a great recipe! The tilapia was cooked perfectly and the graham cracker crust was a nice touch. I will definitely be making this again.
basit ali58
[email protected]I was hesitant to try this recipe because I'm not a big fan of tilapia, but I'm so glad I did! The fish was cooked perfectly and the graham cracker crust was a nice touch. I will definitely be making this again.
Charles Maddock
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the crust was crispy and flavorful. I will definitely be making this again.
Osas Loveth
[email protected]I made this for my family and they loved it! The fish was moist and flavorful, and the crust was crispy and delicious. I will definitely be making this again.
rock123 rockerfella123
[email protected]This was a great recipe! The tilapia was cooked perfectly and the graham cracker crust was a nice touch. I will definitely be making this again.