GOOD MORNING FRITTATA
Start the day right with this fast, fluffy egg dish. Egg substitute and skim milk cut down on calories, while orange bell peppers add sunshiny sweetness and crunch. You can use red or green peppers if you prefer. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a small bowl, whisk the egg substitute, milk, pepper and salt; set aside. In an 8-in. ovenproof skillet, saute orange pepper and onions in oil until tender. Add ham; heat through. Reduce heat; top with egg mixture. Cover and cook until nearly set, 4-6 minutes., Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat until eggs are completely set, 2-3 minutes. Let stand for 5 minutes. Cut into 4 wedges.
Nutrition Facts : Calories 169 calories, Fat 6g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 727mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Azan Ali
[email protected]This was a great recipe! I made it for breakfast this morning, and it was the perfect way to start the day. The frittata was fluffy and flavorful, and the vegetables were cooked to perfection.
shane rodgers
[email protected]I've made this frittata several times now, and it's always a hit. It's so versatile, and you can use whatever vegetables you have on hand. I also love that it's a healthy and easy way to start the day.
Muzaffar Baig
[email protected]This frittata was delicious! I used a variety of vegetables, and it was the perfect way to use up some leftovers. The frittata was also very easy to make, and it was a great way to start the day.
Sahil Thakur
[email protected]I loved this frittata! It was so flavorful and filling. I used a variety of vegetables, and it was the perfect way to use up some leftovers. I would definitely make this again.
Pawan Kumar Jagwaani
[email protected]This frittata was easy to make and very tasty. I used spinach, mushrooms, and cheese, and it was a great way to use up some leftovers. I would definitely make this again.
Puran Kapar
[email protected]I'm not a huge fan of frittatas, but this one was really good. The vegetables were flavorful, and the frittata was cooked evenly. I would definitely make this again.
Matthew gaming
[email protected]This was a great recipe! I made it for breakfast this morning, and it was the perfect way to start the day. The frittata was fluffy and flavorful, and the vegetables were cooked to perfection.
Noman Shakeel
[email protected]I've made this frittata several times now, and it's always a hit. It's so versatile, and you can use whatever vegetables you have on hand. I also love that it's a healthy and easy way to start the day.
Tttau Kc
[email protected]This frittata was delicious! I used a variety of vegetables, and it was the perfect way to use up some leftovers. The frittata was also very easy to make, and it was a great way to start the day.
Foflexx TV
[email protected]I loved this frittata! It was so flavorful and filling. I used a variety of vegetables, and it was the perfect way to use up some leftovers. I would definitely make this again.
Resham Raj Chaudhary
[email protected]This frittata was easy to make and very tasty. I used spinach, mushrooms, and cheese, and it was a great way to use up some leftovers. I would definitely make this again.
Sherazgujjar Gujjar
[email protected]I'm not a huge fan of frittatas, but this one was really good. The vegetables were flavorful, and the frittata was cooked evenly. I would definitely make this again.
mpanji sikombe
[email protected]This was a great recipe! I made it for breakfast this morning, and it was the perfect way to start the day. The frittata was fluffy and flavorful, and the vegetables were cooked to perfection.
Joel Gk prince
[email protected]I loved this frittata! It was so flavorful and filling. I used a variety of vegetables, and it was the perfect way to use up some leftovers. I would definitely make this again.
MaudelHeads
[email protected]This frittata was easy to make and very tasty. I used spinach, mushrooms, and cheese, and it was a great way to use up some leftovers. I would definitely make this again.
Juanita Cruz
[email protected]I'm not a huge fan of frittatas, but this one was really good. The vegetables were flavorful, and the frittata was cooked evenly. I would definitely make this again.
RS. KAUSAR
[email protected]This was a great recipe! I made it for breakfast this morning, and it was the perfect way to start the day. The frittata was fluffy and flavorful, and the vegetables were cooked to perfection.
Tatiana fulwilder
[email protected]I've made this frittata several times now, and it's always a hit. It's so versatile, and you can use whatever vegetables you have on hand. I also love that it's a healthy and easy way to start the day.
Shumaim Mughal
[email protected]This frittata was delicious! I used a variety of vegetables, and it was the perfect way to use up some leftovers. The frittata was also very easy to make, and it was a great way to start the day.