GOLDEN SPLIT PEA SOUP WITH BUTTERNUT SQUASH
Steps:
- Instructions: Heat the olive oil in a large pot over moderate heat. Add the onion, garlic and chile (if using) and saute until the onion is soft and beginning to color, about 10 minutes. Add the garam masala and cook, stirring, for a minute or two to toast it, then add the split peas and the stock. Bring to a simmer, cover partially and adjust the heat to maintain a simmer. Cook, stirring occasionally, until the split peas are just tender, about 45 minutes. Add the squash and the tomatoes. Simmer gently, partly covered, until the squash is tender, about 15 minutes. Stir in the cilantro and season with salt, pepper and lemon juice to taste. Serve immediately. Per serving: 225 calories, 12 g protein, 29 g carbohydrate, 8 g fat (1 g saturated), 0 cholesterol, 315 mg sodium, 9 g fiber.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Joyce Quaye
[email protected]I love this soup! It's so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just for a quick weeknight meal. It's always a hit.
Emny
[email protected]This soup is amazing! I've made it several times and it's always a hit. The flavors are so rich and complex, and the soup is so creamy and satisfying. I highly recommend this recipe.
Gary Roberts
[email protected]I made this soup for my family last night and they loved it! The soup is hearty and filling, and the flavors are perfect. I will definitely be making this again.
Ayebare Doreen
[email protected]This soup is delicious! I followed the recipe exactly and it turned out perfectly. The soup is creamy and flavorful, and the butternut squash adds a nice sweetness. I will definitely be making this again.
Aoun Jafri
[email protected]I love this soup! It's so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just for a quick weeknight meal. It's always a hit.
Orafentse Brown
[email protected]This soup is amazing! I've made it several times and it's always a hit. The flavors are so rich and complex, and the soup is so creamy and satisfying. I highly recommend this recipe.
Juan Esparza
[email protected]I made this soup for my family last night and they loved it! The soup is hearty and filling, and the flavors are perfect. I will definitely be making this again.
Nicholes Stewart
[email protected]This soup is delicious! I followed the recipe exactly and it turned out perfectly. The soup is creamy and flavorful, and the butternut squash adds a nice sweetness. I will definitely be making this again.
Rohan islam Juel
[email protected]I love this soup! It's so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just for a quick weeknight meal. It's always a hit.
Muhammad Abu Bakar Muhammad Khalid
[email protected]This soup is amazing! I made it last night and it was a hit with my family. The flavors are so rich and complex, and the soup is so creamy and satisfying. I will definitely be making this again and again.