GOLDEN SPLIT PEA SOUP

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Golden Split Pea Soup image

This is from my Low-Fat Moosewood cookbook. Your house will smell like an Indian restaurant! The soup is a beautiful dark gold color. Don't use green or brown lentils, it just won't be the same. This makes a lot, but you can freeze it. Even my one year old loves this! Serve topped with plain yogurt and chopped cilantro. Pass pita bread.

Provided by dicentra

Categories     Lentil

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 15

3 cups chopped onions
1 teaspoon vegetable oil
1 1/2 teaspoons ground cumin
1/2 teaspoon turmeric
1 teaspoon ground coriander
1 tablespoon fresh ginger, grated
1 cup dried yellow split peas
7 cups water
2 cups sweet potatoes, peeled and cubed
1 cup apple, peeled, cored and cubed
1 teaspoon cinnamon
2 teaspoons chili powder
3/4 cup chopped tomato
2 tablespoons lime juice
1 tablespoon soy sauce

Steps:

  • In a soup pot, sauté the onions in the oil for about 8 minutes, until golden, stirring frequently.
  • Add the cumin, turmeric, coriander and ginger and cook for another minute.
  • Add the split peas, water, sweet potatoes, apples, cinnamon, and chili powder, cover and bring to a boil.
  • Lower the heat and simmer for 40 minutes, or until the split peas are tender.
  • In a bowl, combine the tomatoes, lime juice and soy sauce.
  • When the split peas are tender, add the tomato mixture.
  • Puree the soup in a blender (in batches) or with a stick blender, adding more water if needed.

Willie Roundtree
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This soup is a great way to use up leftover ham. I added some diced ham to the pot and it turned out great!


Mackenson Noël - Mr. Immortal
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I'm a vegetarian and I love this soup! It's a great source of protein and it's very filling.


Farhan ali Darian ali
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This soup is a bit too bland for my taste. I would recommend adding some more spices, such as cumin or chili powder.


Steven Marshall
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I followed the recipe exactly and the soup was delicious! I served it with a side of crusty bread and it was the perfect meal for a cold winter day.


NTDCBRM SALES
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This soup is a great way to use up leftover vegetables. I added some carrots, celery, and potatoes to the pot and it turned out great!


Victor Nkoma
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I'm not a fan of split pea soup, but I decided to give this recipe a try. I was pleasantly surprised! The soup was flavorful and hearty, and I didn't mind the texture of the split peas.


richard moya
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I'm a big fan of split pea soup, and this recipe is one of my favorites. I love the addition of smoked paprika, which gives the soup a nice smoky flavor.


NAKIWALA Sharon
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I made this soup in my slow cooker and it turned out perfectly. It's a great way to have a hot meal ready when you get home from work.


As Fahim
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This soup is a bit too thick for my taste. I would recommend adding more liquid.


Taleen mohamed
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I'm allergic to peas, so I substituted lentils in this recipe. It turned out great!


Mary Clifford
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This soup is a good starting point, but I would recommend making some modifications. I added more vegetables and spices to give it more flavor.


Nhlanhla Mnisi
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I found this soup to be too salty. I would recommend using less salt than the recipe calls for.


SK Tarek
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I was disappointed with this soup. The flavor was bland and the texture was mushy.


Maryam tube
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I've made this soup several times now and it's always a winner. It's a great way to use up leftover ham or bacon.


Mujahid Shah
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This soup is a bit time-consuming to make, but it's worth the effort. The flavor is incredible and it's a great meal for a cold winter day.


Zain Sb
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I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This soup is a great option! It's hearty and satisfying, and the split peas provide a good source of protein.


Saryge wolf killer
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I made this soup for a potluck and it was a hit! Everyone raved about the flavor and asked for the recipe.


Danielle Cabezuela
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Followed the recipe to a T and it turned out perfectly. My family loved it!


rj. haider
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This soup was a delightful surprise! I've never been a huge fan of split pea soup, but this recipe changed my mind. The golden color was inviting, and the flavor was rich and complex. I especially appreciated the hint of smokiness from the smoked pap


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