GOLDEN SEA BASS

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Golden Sea Bass image

If you've ever tasted potato-crusted sea bass in a restaurant and wished you could have it at home, this version is for you. Store-bought potato flakes and a salad dressing mix combine for a great coating that's a breeze to whip up. -Judi Markert, Mentor-on-the-Lake, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 7

1 cup mashed potato flakes
1 envelope Italian salad dressing mix
1/4 teaspoon pepper
1 large egg
2 pounds sea bass fillets or halibut steaks
2 tablespoons butter, melted
Paprika

Steps:

  • In a shallow bowl, combine the potato flakes, dressing mix and pepper. In another bowl, beat the egg. Dip fillets into egg, then coat with potato flake mixture. , Place in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with butter; sprinkle with paprika. , Bake, uncovered, at 450° for 10-14 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 180 calories, Fat 6g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

SoHAg SoHAg
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Amazing recipe! The fish was cooked perfectly and the crispy skin was divine. The lemon-herb sauce was also a great complement to the fish. I will definitely be making this recipe again and again.


Zain Hashmi
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I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the crispy skin was amazing. The lemon-herb sauce was also a great addition, adding a bright and flavorful touch to the dish. I will definitely be making th


Muzammal Hussain
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This dish was a hit with my family! The fish was flaky and flavorful, and the crispy skin was a hit. The lemon-herb sauce was also a great addition, adding a brightness to the dish. I would definitely recommend this recipe to anyone looking for a del


Welcome Mali
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This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the crispy skin was divine. The lemon-herb sauce was also a great complement to the fish. I will definitely be making this recipe again.


Aayush Paudel
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Delicious! The fish was cooked perfectly and the crispy skin was amazing. The lemon-herb sauce was also a great addition, adding a bright and flavorful touch to the dish. I will definitely be making this again.


XxzoeygamerxX
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This recipe was a breeze to make and the results were fantastic! The fish was cooked perfectly, and the crispy skin was amazing. The lemon-herb sauce was also a great addition, adding a bright and flavorful touch to the dish. I will definitely be mak


Ayabonga Tar Aya's
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I made this recipe for my family last night and they loved it! The fish was flaky and flavorful, and the crispy skin was a hit. The lemon-herb sauce was also a great addition, adding a brightness to the dish. I would definitely recommend this recipe


zaibkhan6666 Official
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This golden sea bass recipe is a keeper! The fish was cooked to perfection and the crispy skin was amazing. The lemon-herb sauce was also a great addition, adding a bright and flavorful touch to the dish. I will definitely be making this again soon.


Abulfazelghulami
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I tried this recipe last night and it was a total success! The fish was cooked perfectly and the crispy skin was divine. The lemon-herb sauce was also a great complement to the fish. I will definitely be making this recipe again.


Ronald Trollip
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This recipe was easy to follow and the results were delicious. The fish was flaky and moist, and the crispy skin was perfect. The lemon-herb sauce was also a great addition, adding a bright and flavorful touch to the dish. I would definitely recommen


Mano Butt
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Just made this recipe for dinner and it was fantastic! The fish was cooked perfectly and the crispy skin was amazing. The lemon-herb sauce was also a great addition, adding a bright and flavorful touch to the dish. I will definitely be making this ag


Dawood jutt
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I've made this golden sea bass recipe several times now, and it's always a crowd-pleaser. The fish is always cooked perfectly, and the crispy skin is to die for. The lemon-herb sauce is also a great way to add some extra flavor to the dish. Highly re


George Murimi
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This golden sea bass recipe was a hit with my family! The fish was perfectly cooked and flaky, and the crispy skin was delicious. The lemon-herb sauce was also a great addition, adding a bright and flavorful touch to the dish. I will definitely be ma