GOLDEN PEPPER SOUP

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Golden Pepper Soup image

Categories     Pepper     Low Fat     Simmer     Boil

Yield Serves 6

Number Of Ingredients 13

3 cups homemade or reduced-sodium store-bought chicken or vegetable broth
Generous pinch of saffron threads
1 tablespoon unsalted butter
1 large onion, diced
3 garlic cloves, minced
2 celery stalks, diced
4 large yellow bell peppers (about 2 pounds), ribs and seeds removed, diced
1/4 cup dry white wine
Coarse salt
1/2 teaspoon ground cumin
2 tablespoons half-and-half or milk
Pinch of cayenne pepper, or to taste
Plain low-fat yogurt, for garnish

Steps:

  • Bring broth to a boil in a small saucepan. Add saffron; stir to dissolve. Turn off heat; cover and let steep.
  • Heat butter in a large saucepan over medium-low. Cook onion and garlic, stirring frequently, until they begin to soften, about 4 minutes. Add celery and bell peppers, cover, and cook, stirring occasionally, until softened, 18 to 20 minutes.
  • Add wine and cook, stirring occasionally, until evaporated. Add broth, 1 teaspoon salt, and the cumin. Bring to a simmer, and cook until vegetables are very tender, about 10 minutes.
  • Remove from heat; let soup cool slightly. Working in batches, puree soup in a blender or food processor, filling no more than halfway each time. (Alternately, use an immersion blender.) Return to clean saucepan; stir in half-and-half or milk, and reheat gently (do not boil, as mixture will curdle). Season with cayenne pepper. Serve immediately, or let cool completely and refrigerate at least 2 hours (and up to 2 days). Garnish with yogurt before serving.
  • Nutrition Information
  • (Per Serving)
  • Calories: 96g
  • Saturated: 1.6g
  • Unsaturated Fat: 1.1g
  • Cholesterol: 5.5mg
  • Carbohydrates: 13g
  • Protein: 4.3g
  • Sodium: 373mg
  • Fiber: 1.8g

Wangda Sherpa
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This soup was a bit too spicy for me, but I still enjoyed it. I would recommend it to others who like spicy food.


fakhar Ulislam
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This soup was easy to make and it tasted great! I will definitely be making it again.


Shani Jutt
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I'm not a huge fan of soup, but this one was really good. I would definitely recommend it.


Fahad Gujjar
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This soup was delicious! I added some extra vegetables to it, and it was even better.


Munna Tricks BG
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This soup was a bit too spicy for me, but I still enjoyed it. I would recommend it to others who like spicy food.


Riley Quigley
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This soup was easy to make and it tasted great! I will definitely be making it again.


Abukwe Makado
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I'm not a huge fan of soup, but this one was really good. I would definitely recommend it.


Esther T. Gift-Ibikiri
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This soup was delicious! I added some extra vegetables to it, and it was even better.


Ram Dhimal
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This soup was a bit too spicy for me, but I still enjoyed it. I would recommend it to others who like spicy food.


ahmed hamdi
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This soup was easy to make and it turned out great! I will definitely be making it again.


Faisal Chachar
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I'm not a huge fan of spicy food, but this soup was not too spicy for me. It was just the right amount of heat.


obsa ahmedkalif
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This soup is amazing! The flavors are so complex and well-balanced.


Zaviah Ross
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I've always been a fan of 80s music so I was excited to try this soup. It is not what I expected, but it was still good!


tesay Parami
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This soup was delicious! I made it for my family and they all loved it. It was the perfect comfort food, and great for a cold evening. The soup was creamy and flavorful, with the perfect balance of spices.