GOLDEN EGG WHITE OMELETS WITH SPINACH AND CHEESE
Categories Blender Egg Breakfast Brunch Vegetarian Lunch Spinach Bell Pepper Pan-Fry Healthy Swiss Cheese Gourmet
Number Of Ingredients 10
Steps:
- Make pepper purée:
- Preheat broiler.
- Broil bell peppers on a broiler pan about 5 inches from heat, turning occasionally with tongs, until skins are blackened, about 15 minutes. Transfer to a bowl and let stand, covered, until cool enough to handle, about 20 minutes. Peel peppers, discarding stems and seeds, and coarsely chop, then purée in a blender with 2 tablespoons water, scraping down sides of blender, until smooth.
- Prepare spinach:
- Cook onion in 1 teaspoon oil in a 12-inch nonstick skillet over moderate heat, stirring frequently, until golden, about 5 minutes. Stir in spinach, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and remaining 1/4 cup water and cook, stirring, until spinach is wilted, about 3 minutes. Transfer to a colander set over a bowl and drain off excess liquid, gently pressing on spinach.
- Make omelets:
- Whisk together pepper purée and flour in a large bowl, then whisk in egg whites and remaining teaspoon salt and 1/4 teaspoon pepper until combined.
- Heat 1/2 teaspoon oil in an 8-inch nonstick skillet over moderate heat until hot but not smoking. Pour 1/2 cup egg mixture into skillet and cook, lifting up cooked egg around edge occasionally to let raw egg flow underneath, until omelet is set but top is still slightly moist, about 2 minutes. Spoon one fourth of spinach over half of omelet and sprinkle with 1 tablespoon cheese. Fold remaining half of omelet over filling using a heatproof plastic spatula and transfer to a plate. Keep warm, covered with foil.
- Make 3 more omelets with remaining egg mixture, oil, spinach, and cheese in same manner.
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Samad Dada
[email protected]These omelets were easy to make and turned out great! I used a non-stick skillet and they cooked evenly without sticking. The spinach and cheese filling was a nice change from the traditional ham and cheese.
Naeem Jaani
[email protected]I made these omelets for breakfast this morning and they were a hit! My kids loved them and so did I. The egg whites were cooked perfectly and the spinach and cheese filling was delicious.
Ahtsham Amjad
[email protected]These omelets were a nice change from the traditional ham and cheese omelet. The spinach and cheese filling was flavorful and the egg whites were cooked perfectly.
X60 Nela
[email protected]I'm not a big fan of spinach, but I loved these omelets! The egg whites were cooked perfectly and the cheese melted perfectly. I'll definitely be making these again.
Salam Ahl-e- Bait
[email protected]These omelets were a great way to start my day! They were light and fluffy, and the spinach and cheese filling was delicious. I'll definitely be making these again.
Alejandro Uriostegui
[email protected]I was looking for a healthy and easy breakfast recipe and these omelets fit the bill perfectly! They were quick to make and the ingredients were simple. I'll definitely be making these again.
Prince nayme143
[email protected]These omelets were delicious! The egg whites were cooked perfectly and the spinach and cheese filling was creamy and flavorful. I served them with a side of fruit and toast and it was a perfect breakfast.
Ruzina Akter
[email protected]I've made these omelets several times now and they're always a hit! They're a great way to use up leftover spinach and cheese. I like to add a little bit of diced tomato and onion to the filling for extra flavor.
Trisha Gwaza
[email protected]These omelets were easy to make and turned out great! I used a non-stick skillet and they cooked evenly without sticking. The spinach and cheese filling was a nice change from the traditional ham and cheese.
Benedict Kenneth
[email protected]I made these omelets for breakfast this morning and they were a hit! My kids loved them and so did I. The egg whites were cooked perfectly and the spinach and cheese filling was delicious.
Shajid hossain
[email protected]These omelets were a nice change from the traditional ham and cheese omelet. The spinach and cheese filling was flavorful and the egg whites were cooked perfectly.
Kelly Horne
[email protected]I'm not a big fan of spinach, but I loved these omelets! The egg whites were cooked perfectly and the cheese melted perfectly. I'll definitely be making these again.
Becky Mercy
[email protected]These omelets were a great way to start my day! They were light and fluffy, and the spinach and cheese filling was delicious. I'll definitely be making these again.
John Thompson
[email protected]I was looking for a healthy and easy breakfast recipe and these omelets fit the bill perfectly! They were quick to make and the ingredients were simple. I'll definitely be making these again.
rowshon zim
[email protected]These omelets were delicious! The egg whites were cooked perfectly and the spinach and cheese filling was creamy and flavorful. I served them with a side of fruit and toast and it was a perfect breakfast.
Darshanie Persaud
[email protected]I've made these omelets several times now and they're always a hit! They're a great way to use up leftover spinach and cheese. I like to add a little bit of diced tomato and onion to the filling for extra flavor.
Asher Kalisa
[email protected]These omelets were easy to make and turned out great! I used a non-stick skillet and they cooked evenly without sticking. The spinach and cheese filling was a nice change from the traditional ham and cheese.
Susan Terblanche
[email protected]I'm not a big fan of omelets, but these were surprisingly good! The egg whites were fluffy and the filling was flavorful. I especially liked the addition of spinach.
Adnanjaan Dogar g
[email protected]These omelets were a hit with my family! The golden egg whites were cooked perfectly and the spinach and cheese filling was delicious. I will definitely be making these again.