GOBI ALOO
Aloo gobi is a very popular Indian recipe. In northern India, where I'm from, we call it gobi aloo. This vegetarian dish gets its flavors from turmeric, ginger, garlic and lime. -Soniya Saluja, The Belly Rules the Mind
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir cumin seeds until fragrant and they start to pop. Add onion; cook until crisp-tender, about 2 minutes. Add tomatoes and ginger; cook 1 minute. Add chili powder, garam masala, cumin, salt and turmeric; cook until fragrant, about 1 minute. Stir in cauliflower, potatoes and water. Press cancel., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. Sprinkle with cilantro if desired.
Nutrition Facts : Calories 164 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 514mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
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Prophetess Esther Ministries
[email protected]This dish is a great party appetizer. I always get rave reviews when I serve it.
Milen Nachev
[email protected]I'm on a low-carb diet and this dish fit perfectly. It's a great way to enjoy a flavorful meal without all the carbs.
ITZ BISHOW Gamer
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids love it!
Tina Xd
[email protected]I made this dish in my Instant Pot and it was ready in no time! It's a great weeknight meal.
phillip gibson
[email protected]I'm a vegetarian and I love this dish. It's a great source of protein and fiber.
jacab jones
[email protected]I'm allergic to cauliflower, so I substituted broccoli. It turned out really well!
Love hallolove
[email protected]This recipe is too complicated. There are too many ingredients and steps.
atanga clifford
[email protected]I followed the recipe exactly and the potatoes were still undercooked. I had to cook them for an extra 10 minutes.
ibrahim omololu
[email protected]This dish is a bit bland for my taste. I think it needs more spices.
Junior TommyGH
[email protected]I've made this recipe several times and it always turns out great. It's a staple in my kitchen.
Nell Breaux
[email protected]This recipe is a great way to use up leftover cauliflower and potatoes. It's also a healthy and affordable meal.
Tadious
[email protected]I made this for a potluck and it was a huge success. Everyone loved it! I'm definitely going to be making this again.
Holy Spirit
[email protected]Simple and delicious! I'm not usually a fan of cauliflower, but this dish changed my mind. The spices really bring out the flavor of the vegetables.
Don Kats
[email protected]This gobi aloo recipe was a hit with my family! The potatoes were perfectly crispy and the cauliflower was tender and flavorful. I added a bit of extra ginger and garlic to give it a little more kick. Will definitely be making this again!