G'OATMEAL

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g'Oatmeal image

Oatmeal to-go! A great dish to make once a week for a healthy grab and go breakfast solution or just a great 'energy' bar option.

Provided by Colleen Sopp

Categories     Main Dish Recipes

Time 1h30m

Yield 12

Number Of Ingredients 13

3 cups rolled oats
2 cups Irish steel-cut oats
5 ripe bananas, mashed
½ cup ground flax seeds
½ cup water
¼ cup peanut butter
¼ cup pitted, chopped dates
¼ cup chopped pecans
¼ cup chia seeds
2 tablespoons coconut oil
1 ½ teaspoons vanilla extract
½ teaspoon salt
⅓ cup honey

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a 9x13-inch casserole dish with parchment paper.
  • Mix rolled oats, steel-cut oats, bananas, flax seeds, water, peanut butter, dates, pecans, chia seeds, coconut oil, vanilla extract, and salt together in a bowl; press into the prepared casserole dish. Drizzle honey over mixture.
  • Bake in the preheated oven until set, about 45 minutes. Cool completely before cutting into bars. Wrap bars in plastic wrap and freeze. Let defrost for 15 minutes before eating or heat in microwave.

Nutrition Facts : Calories 377.1 calories, Carbohydrate 57.8 g, Fat 13.2 g, Fiber 12 g, Protein 10.3 g, SaturatedFat 3.3 g, Sodium 125.9 mg, Sugar 16.6 g

Mudassir Mashori
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This oatmeal recipe is a great way to start your day! It's filling and satisfying, and it gives you a boost of energy. I love that it's made with whole oats, which are a good source of fiber.


Mobin Mahmoudi
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I've never had oatmeal with goat milk before, but this recipe was delicious! The goat milk gave the oatmeal a creamy and slightly tangy flavor. I'll definitely be making this again.


Orji Chidera Miracle
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This oatmeal recipe is a great way to use up leftover goat milk. It's also a good way to get your kids to eat more oatmeal. My kids love the sweet flavor of the goat milk.


Malik ahmad Malik
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I'm not a big fan of oatmeal, but this recipe was actually really good! The goat milk gave it a creamy and slightly tangy flavor. I'll definitely be making this again.


Mahdi Chowdhury
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This oatmeal recipe is a great way to start your day! It's filling and satisfying, and it gives you a boost of energy. I love that it's made with whole oats, which are a good source of fiber.


Jozelyn Zhinin
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I've never had oatmeal with goat milk before, but this recipe was delicious! The goat milk gave the oatmeal a creamy and slightly tangy flavor. I'll definitely be making this again.


Tapos Kumar
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This oatmeal recipe is a great way to use up leftover goat milk. It's also a good way to get your kids to eat more oatmeal. My kids love the sweet flavor of the goat milk.


HASNAIN Vai
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I'm not a big fan of oatmeal, but this recipe changed my mind! It's so creamy and flavorful. I love that it's made with almond milk and honey. I'll definitely be making this again.


Rejee Rejeevan
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This oatmeal recipe is a great way to start your day! It's filling and satisfying, and it gives you a boost of energy. I love that it's made with whole oats, which are a good source of fiber.


Deepa Singh
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I've made this oatmeal recipe several times now and it's always a hit! My kids love it and it's so easy to make. I usually add some fruit or nuts to it for extra flavor and nutrition.


shahidullah alkozay
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This oatmeal recipe is so delicious and easy to make! I love that it's made with almond milk and honey, which gives it a creamy and sweet flavor. I also added some chopped walnuts and raisins for extra texture and sweetness. It was the perfect way to