This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! -Nicole Stevens, Mount Pleasant, South Carolina
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In small bowl, combine the spinach, sun-dried tomatoes, goat cheese, garlic, 1/4 teaspoon pepper and 1/8 teaspoon salt., Cut a pocket horizontally in the thickest part of each chicken breast. Fill with spinach mixture; secure with toothpicks., In an 8-in. cast-iron or ovenproof skillet, heat 1-1/2 teaspoons oil over medium heat. Brown chicken on each side. Place in oven; bake 10 minutes., Toss asparagus with remaining 1-1/2 teaspoons oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt; add to skillet. Bake until a thermometer inserted in chicken reads 165° and asparagus is tender, 10-15 minutes longer. If desired, drizzle with vinegar. Discard toothpicks before serving.
Nutrition Facts : Calories 347 calories, Fat 14g fat (4g saturated fat), Cholesterol 111mg cholesterol, Sodium 532mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 5g fiber), Protein 39g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md:yemon Talucder
[email protected]Overall, this was a good recipe. The chicken was moist and tender, and the stuffing was flavorful. I would definitely make this again.
Billy Devine
[email protected]This dish was a bit too salty for my taste. I think I would have enjoyed it more if I had used less salt in the stuffing.
aaron fox
[email protected]I'm not a big fan of goat cheese, but I thought this recipe was pretty good. The chicken was moist and juicy, and the spinach and cheese stuffing was flavorful.
Ohondah Victoria
[email protected]This recipe was okay. The chicken was a bit overcooked, but the stuffing was good.
Sam Chauke
[email protected]The chicken was a bit dry, but the stuffing was delicious.
zahid jaan
[email protected]This recipe was a bit too complicated for me. I think I would have enjoyed it more if the instructions had been simpler.
mehwish umer
[email protected]This dish was a bit bland for my taste. I think I would have enjoyed it more if I had added some more herbs and spices to the stuffing.
Evelyn Bevan
[email protected]This recipe is a keeper! The chicken was moist and tender, and the stuffing was flavorful and creamy. I will definitely be making this again.
Joehkidtheeicon III
[email protected]This dish was amazing! The chicken was so flavorful and the stuffing was creamy and delicious. I will definitely be making this again.
Shelley
[email protected]I was looking for a new chicken recipe and this one caught my eye. I'm so glad I tried it! The chicken was moist and tender, and the stuffing was delicious. I will definitely be making this again.
X stroya
[email protected]This recipe was a bit more work than I expected, but it was worth it. The chicken was so tender and juicy, and the stuffing was creamy and flavorful. I will definitely make this again for special occasions.
Naresh Bista
[email protected]This was a great recipe! I made it for my wife and she loved it. The chicken was juicy and the stuffing was flavorful. I will definitely be making this again.
Md.jobaidur Rohman
[email protected]Easy to make and delicious. I used fresh spinach and it was a great addition to the stuffing. I will definitely be making this again.
Lily Rose
[email protected]I made this last night and my family loved it! The chicken was moist and tender, and the filling was creamy and flavorful. I will definitely make this again.
Greaty Momah
[email protected]This dish was a hit! The chicken was so juicy and flavorful, and the goat cheese and spinach stuffing was divine. I followed the recipe exactly, and it turned out perfectly.